The hashtag #jenniferanistonsalad (509K views) took the TikTok world by storm in February when customers re-created a favourite salad by Mates alum Jennifer Aniston. Per retailers like Shape magazine, Aniston reportedly ate this meal each day whereas on the set of Mates and regarded it “the right salad.”
In line with TikTokers @themodernnonna (956.3K followers), @kelseyvenkov (2.6M followers), and @serveitupsteph, the recipe comprises cucumber, pink onion, bulgur, parsley, mint, pistachios, chickpeas, feta, lemon juice, olive oil, and salt and pepper.
“This recipe is unquestionably one of many extra wholesome trending recipes,” says McCordie. “It has all of the issues I’m on the lookout for in a filling and satisfying salad that can also be nutritious: fiber-rich veggies, wholesome fat, and protein. Complete grains are a bonus for satiety!”
Talking of satiety, in accordance with the Buffalo, New York–based mostly DJ Mazzoni, RD, CSCS, this recipe could also be useful in case you’re seeking to shed weight. “The excessive fiber and protein content material will make the salad satiating at a comparatively low calorie rely.”
McCordie cautions these with celiac disease or who’ve gluten-sensitive stomachs that bulgur wheat comprises gluten. If you want to, go for a gluten-free entire grain corresponding to brown rice or quinoa.
