Crunchy, nutty and scrumptious, flaxseeds not solely improve your gastronomical expertise but additionally pack a dietary punch. You possibly can add them to your breakfast cereal, smoothie, muffins or cookies to reap an array of well being advantages. Whereas flaxseeds are a storehouse of omega-3 fatty acids, lignans, protein and fibre and useful in managing many well being situations, the way you eat them could make all of the distinction. There are possibilities you may be consuming all of them mistaken. An Ayurveda professional lately talked about the appropriate solution to eat them in her latest Instagram submit. (See pics: What happens when you have flaxseed every day)
Flaxseed might be your greatest good friend in your weight reduction journey and assist you to handle many well being situations from blood pressure, diabetes to excessive ldl cholesterol. They’re loaded with soluble fibre and you may belief them to maintain these mid-meal starvation pangs at bay. Nutritionists additionally suggest flaxseeds to individuals who endure from constipation.
Ayurveda professional Dr Dixa Bhavsar is all praises for these fantastic and versatile seeds.
“It’s an immunity-booster and possesses antiaging property, rejuvenating and good for pores and skin and hair. Flax seeds include a bunch of vitamins referred to as lignans, which have highly effective antioxidant & estrogen properties. It helps in stopping BPH, breast and prostate most cancers, in addition to different sorts of most cancers. It helps enhance mind operate particularly in youngsters with ADHD & Autistic syndrome. Additionally helpful in controlling menopausal signs and melancholy,” she wrote in her latest Instagram submit.
The professional additionally talks about one of the simplest ways to eat flaxseeds. She says it is higher to floor them as an alternative of getting them complete because of this.
“In case you eat flaxseeds complete, you’ll doubtless move them complete in your stool. So, eat floor seeds relatively than complete, as your intestines can not break down the robust outer shell of the seeds,” she says, including, “Even soaked seeds might be consumed.”
So, in case you normally add complete flaxseeds to your smoothie or cereal, you could add a tablespoon of floor flaxseeds to reap most well being advantages and take up all of the vitamins. In case of a sandwich, a teaspoon of it may very well be added to mayonnaise or mustard.