There’s a motive berries are so usually hailed by diet specialists: These tart, juicy fruits are bursting with antioxidants—particularly, polyphenols. Technically a subgroup of antioxidants, these highly effective, plant-based vitamins (aka phytonutrients) have been related to a wide range of well being advantages, from heart health to glowing skin to a long life span;* in consequence, we’re at all times within the temper for a noon fruit break or decadent, berry-rich recipe.
Effectively, fellow berry followers, you’ll need to try heart specialist Steven Gundry, M.D.’s newest trick: On the mindbodygreen podcast, Gundry shares find out how to extract even extra polyphenols from these already nutritious and scrumptious berries—he calls it “reverse juicing.”