Barring the excessive ranges of salt and sugar, McDonald’s is shockingly resilient throughout the standard weight-reduction plan developments of as we speak. The keto weight-reduction plan is considered one of them, and we’re pleased to search out that McDonald’s breakfast sausage ticks all of the packing containers for anyone residing the high-fat, low-carb way of life. In response to McDonald’s trusty dietary calculator, one sausage patty has 18 grams of fats, 6 of that are saturated, and 6 grams of protein (through McDonald’s). Since ketogenic diets counsel that fats ought to account for at the very least 70% of 1’s each day energy, or about 165 grams a day for a 2,000-calorie each day allowance (through Harvard School of Public Health), a single breakfast sausage simply places you proper on observe. As for carbs, there’s solely a single gram, with zero sugar besides.
After all, dieters nonetheless need to dodge buttered biscuits and hash browns of their quest for wholesome consuming, however the web holds the important thing to unimaginable hacks that do not sacrifice on taste. Over at Reddit, one poster steered ordering the Triple Breakfast Stack McGriddle, minus the griddle desserts. Not solely do the remaining eggs, cheese, bacon, and sausage patties kind a deliciously balanced breakfast, however they pack a super 52 grams of fats and 29 grams of protein. In the meantime, another post recommends ordering two Sausage Egg McMuffins with out the bread. Of their phrases, “they put it on a platter and it is delish.”