The Frozen Food Challenge!

DAVENPORT, Iowa (KWQC) – Registered Dietitian from Hy-Vee, Nina Struss shares frozen vegetable choices for these in search of wholesome, filling servings of meals from the frozen part.

Causes to Select Veggies Made Nice

1. Veggies Made Nice’s mission is to encourage individuals to like consuming greens by creating the best high quality, scrumptious and nutritious veggie-rich meals which are able to eat.

2. The corporate is dedicated to serving to you and your loved ones discover new and scrumptious methods to eat extra veggies.

3. Veggies Made Nice merchandise are allergy-friendly: gluten-free, tree nut-free, peanut-free and soy-free in addition to vegetarian.

4. Their added advantages embrace being a great supply of protein, clear and easy elements and nutritionally good.

5. Whether or not you’re keen on veggies — or don’t love them but — there’s an array of merchandise for everybody to make consuming your greens simple and scrumptious!

Prime Merchandise to Attempt Backyard Lite Veggies Made Nice Double Chocolate Muffins

 These scrumptious chocolate muffins sneak in veggies within the first two elements: zucchini and carrots!

 Indulge your style buds with wealthy chocolate taste that comprises 4g of protein and 1g of fiber in each muffin.

 Merely microwave for 35 seconds and revel in a candy deal with with a sneaky veggie or two at your subsequent meal or snack time. Backyard Lite Veggies Made Nice Spinach Egg White Frittata

 No time for breakfast? Check out Veggies Made Nice Spinach Egg White Frittata that microwaves in 45 seconds!

 Filled with 5g of protein per frittata, pair this with a bit of fruit and a single-serve container of milk or Greek yogurt for a balanced grab-and-go breakfast. Backyard Lite Veggies Made Nice Blueberry Oat Muffins

 The primary ingredient is zucchini, adopted by egg whites to sneak in a dose of veggies and protein to your morning routine.

 With 3g of protein and 3g of fiber per muffin, this makes a fantastic addition to breakfast, lunch or snack time to pack a dietary punch!


Asian Chicken Wraps – Serves 8 (1 wrap every)

All you want:

 1 (10.8 oz) package deal Birds Eye Steamfresh Asian Medley

 1 (10 oz) package deal Birds Eye Steamfresh riced cauliflower

 1 cup Hy-Vee complete evenly salted cashews

 2 tsp sesame seeds

 24 strips frozen Tyson Grilled & Prepared hen breast strips

 ½ cup Hy-Vee candy and bitter sauce

 1 (16 oz) pkg Hy-Vee fajita-size flour tortillas

All you do:

1. Warmth Asian medley and riced cauliflower based on package deal instructions. Mix greens, cashews and sesame seeds in a big bowl; put aside.

2. Warmth hen strips in a big nonstick skillet on medium-high warmth for 3 to five minutes or till heated by way of (165 levels). Toss with candy and bitter sauce.

3. To assemble every wrap, place ½ cup vegetable combination in middle of tortilla. Prime with 3 hen strips. Fold one facet in and wrap.


Are you able to construct a balanced plate whereas counting on handy frozen meals merchandise?

  • Sure! To construct a balanced plate, select meals from quite a lot of meals teams to create a meal. Goal for not less than 3 totally different meals teams for a meal. For instance, you’ll be able to “meal prep” lunches for the week by using absolutely cooked hen, frozen brown rice and a frozen vegetable – add a bit of fruit and a yogurt to take alongside, and you may have 5 lunches prepared in minutes.

What do you search for on the vitamin label when selecting out merchandise within the frozen division?

  • Take a look on the ingredient record. Many frozen merchandise solely include greens, fruit, brown rice, and so on. with out including the rest to them. These are nice selections.
  • On the vitamin label, we like merchandise to offer issues like fiber, protein and nutritional vitamins and minerals. For fiber, we are saying something with greater than 3 grams is an effective supply.
  • On the vitamin label, we choose merchandise be decrease in issues like sodium and saturated fats. For sodium, we are saying something with lower than 140 mg is “low sodium.” For an entrée, attempt to preserve it to lower than 1/3 of your each day aim.

Are frozen vegatables and fruits nutritious?

  • Sure! We all know we have to eat extra greens and fruits – whether or not from recent, frozen or canned. Frozen is a good selection as many produce objects are preserved at their peak ripeness and freshness quickly after being harvested, serving to to take care of nutrient content material.

What are your high product picks within the frozen division?

  • Protein:
    • Tyson Grilled & Prepared hen breast strips – The hen utilized in our wrap recipe gives 19 grams of protein per serving to assist preserve you full and feeling glad.
  • Greens
    • Birds Eye Steamfresh Asian Medley – This mix of carrots, broccoli, child corn and snap peas from our recipe is a handy solution to get quite a lot of greens multi functional bag with out having to buy elements individually.
    • Birds Eye Steamfresh riced cauliflower – Riced cauliflower is tremendous versatile and a simple approach so as to add one other vegetable to quite a lot of dishes. At present we added it to our wrap recipe, however you can too add it to eggs, casseroles, lasagna, stir fry and even smoothies.
    • Hy-Vee frozen chopped spinach – A straightforward approach so as to add some greens and much more vitamins to a smoothie.
  • Fruits
    • Hy-Vee unsweetened frozen crimson raspberries – These shiny and exquisite berries include 6 grams of fiber per serving! Frozen fruit not solely works nice for making smoothies however can also be a pleasant addition to yogurt, oatmeal or as an ice cream topping.
    • Hy-Vee unsweetened frozen mango chunks – Wonderful supply of nutritional vitamins A & C.
    • Frozen avocado chunks – Attempt including avocado chunks to smoothies for a dose of wholesome fat. Not solely will it make your smoothie tremendous satiating, however it additionally makes it additional creamy!
  • Desserts
    • Tru Fru Nature’s cherries frozen recent in white and darkish chocolate – When trying to find a dessert, it’s at all times a bonus if it incorporates fruit, which gives antioxidants – as does the chocolate. This can be a refreshing combo for a candy deal with. Take pleasure in alone or use to garnish a fruit smoothie

Go to for extra frozen meals recipe inspiration.

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