Central, Hong Kong –
Maple Tree Counselling, a boutique counselling and remedy follow, presents psychotherapy providers specializing in people, one-on-one remedy for adults and youngsters, group remedy for adults and youngsters, and company counselling and wellness. Remedy is delivered in particular person within the coronary heart of Central or on-line by way of video name. Extra about this may be discovered on https://www.mapletreecounselling.com
Particular person remedy consists of one-on-one counselling for shoppers affected by anxiousness, melancholy, trauma, stress, grief and loss, habit, low shallowness, relationship difficulties, codependency, divorce, IVF and infertility, covid-related struggles, and extra. Group remedy is for counselling of small teams and peer help for varied sorts of teams, similar to LGBTQ+, grief, males’s psychological well being, caregivers, menopause, divorce, dad and mom and youngsters, fertility points, Dungeons and Dragons recreation remedy and extra. Company counselling and wellness is for group workshops and worker help focusing on varied points, together with burnout prevention, anxiousness and stress discount, worker retention, cross-cultural sensitivity, mindfulness, psychological well being first help, productiveness and efficiency, psychoeducation and extra.
Counselling and psychotherapy are often utilized interchangeably and refer to speak remedy with the aim of serving to shoppers develop a greater understanding of themselves and facilitate change for enchancment. Shorter phrases of remedy may additionally be used to deal with particular instant points and well-being. The counsellors at Maple Tree Counselling are all educated and skilled in a number of evidence-based psychotherapies. These evidence-based therapies used embrace Acceptance and Dedication Remedy (ACT); Cognitive Behaviour Remedy (CBT); Mindfulness-Primarily based Cognitive Remedy (MBCT); Schema Remedy; Psychodynamic Remedy; Narrative Remedy; and Emotionally-Centered Remedy (EFT). Extra about these remedy approaches will be gleaned from https://www.mapletreecounselling.com/therapy-approaches
In ACT, Acceptance and Dedication Remedy, the psychotherapy classes are designed to show shoppers to simply accept what’s past their management and as a substitute deal with dedicated actions for reaching a extra significant existence. Purchasers understand that unfavorable ideas and emotions can’t be prevented, however they will set up a wholesome area between themselves and any undesirable experiences by way of using focused cognitive and behavioural strategies, similar to mindfulness. Purchasers are in a position to develop psychological flexibility that allows them to stay current throughout laborious occasions.
The CBT, Cognitive Behavioural Remedy, classes are centered on the connections between feelings, ideas, behaviours, and bodily sensations. Purchasers be taught to determine the presence of any unhelpful ideas and behaviours that often result in troubling feelings and signs. That is an lively type of psychotherapy the place shoppers are inspired to follow their expertise in between classes.
MBCT or mindfulness-based psychotherapy employs a mix of mindfulness practices and cognitive strategies. Respiration and meditation workout routines are additionally used to alleviate overwhelming feelings and assist settle down the nervous system. Purchasers be taught to simply accept and observe what is going on, together with antagonistic occasions, with out judgement. MBCT is commonly used to interrupt automated stress responses and break cycles of melancholy and anxiousness.
Schema remedy integrates the weather of psychodynamic remedy and CBT with the aim of serving to shoppers modify their long-standing maladaptive behaviour and thought patterns. Schemas are deep, self-defeating perception techniques that often originate in childhood inflicting sure behaviours all through an individual’s life. The classes are centered on changing schemas with more healthy behavioural patterns to satisfy emotional wants, similar to discovering self-worth and nurturing relationships.
Within the psychodynamic remedy classes, there may be an in-depth exploration of how previous feelings and experiences have an effect on present behaviours, relationships, and decision-making. This sort of remedy is predicated on the idea that a greater understanding of the previous will present extra readability and encourage wholesome behaviours for the long run.
Based in 2022, Maple Tree Counselling is a boutique counselling and remedy follow in Hong Kong with a imaginative and prescient of offering help to people to prosper and supply them with a caring, empathic and secure area the place they will discover life’s challenges and alternatives to heal and develop. Their staff of counsellors are a various and multicultural group with intensive life expertise and worldwide accreditation and {qualifications}. The operation of the follow is guided by the important thing skilled values of ongoing skilled improvement, professional particular person and group supervision, and absolute confidentiality. Remedy is delivered in particular person within the coronary heart of Central, Hong Kong or on-line by way of video name and will be supplied in English, Mandarin, or Cantonese.
Those that are fascinated about studying extra concerning the counselling and remedy follow can take a look at the Maple Tree Counselling web site at https://www.mapletreecounselling.com/about-us/, or contact them on the telephone or by way of electronic mail.
###
For extra details about Maple Tree Counselling, contact the corporate right here:
Maple Tree Counselling
Anjali Nihalchand
+852 6375 6098
[email protected]
twenty seventh ground, World Huge Home, 19 Des Voeux Rd Central, Central, Hong Kong
