Pomegranate juice additionally accommodates antioxidants at increased ranges than do many different fruit juices, and it accommodates practically thrice as many antioxidants as inexperienced tea or crimson wine does, notes the Mayo Clinic.
“Small research appear to recommend that consuming pomegranate juice may decrease ldl cholesterol, however total the proof is blended,” says the well being physique.
“It is thought that pomegranate juice may block or sluggish the buildup of ldl cholesterol within the arteries of people who find themselves at increased danger of coronary heart illness.”
Nevertheless, “examine the label to make sure that you are consuming pure pomegranate juice, and never a mix of juices that accommodates added sugar”, it advises.