Wealthy in entire grains, vitamins and soluble fiber, oatmeal is a superb technique to begin the day for any age! The soluble fiber in oatmeal helps bulk stool, promotes common bowel actions and contributes to intestine well being. This sort of fiber may additionally assist scale back LDL ldl cholesterol that will increase the chance of coronary heart illness.
This sluggish cooker carrot cake oatmeal recipe is simple to make and takes oatmeal a step additional by including shredded carrots for added veggie goodness. Nevertheless, whether or not paired with fruit, greens, peanut butter or simply by itself, oatmeal is a scrumptious and wholesome technique to begin the day.
Time: 2.5 hours
Servings: 4-6
Components:
- 1 cup shredded carrots
- 1 cup fast oats
- 2 cups milk of alternative
- 1 teaspoon vanilla extract
- ½ tablespoon cinnamon
- Possibility: honey
Directions:
- Mix all elements in a Crock-Pot or different sluggish cooker.
- Cook dinner for about 2.5 hours on excessive, stirring intermittently.
- Serve with bananas, cinnamon, honey or nuts.
Per serving (4 servings)*: 160 energy; fats 4g; saturated fats 2g; ldl cholesterol 10mg; sodium 80mg; carbohydrate 23g; fiber 3g; whole sugars 7g; added sugars 0g; calcium 13percentDV; iron 6percentDV; potassium 4percentDV, Vitamin D 3percentDV
*Please be aware: Vitamin variation might occur because of ingredient sourcing and measurement variations.
Different oatmeal choices
There are such a lot of methods to create scrumptious oatmeal! Fruits, veggies, spices and various kinds of proteins can take one thing bland and remodel it right into a cravable meal. Try another choices to boost your oatmeal:
- High with apple cubes, cinnamon and maple syrup.
- Combine in peanut butter and prime with bananas, peach slices and a drizzle of honey.
- Make a savory oatmeal with cheese, sauteed greens and a fried egg.
