In an interview with The Chalkboard, the Duchess of Sussex talks about an energetic and antioxidant beverage that she sips each morning—a blueberry smoothie. Women, to your blender!
What’s in Meghan Markle’s detox smoothie?
Elements
- Protein powder
- Half a cup of frozen blueberries
- 1 teaspoon of cinnamon
- A handful of chia seeds
- Half a cup of almond milk
- Half a cup of coconut water
Preparation
It is tremendous straightforward—mix all of it collectively and revel in this cool drink for breakfast.
Learn extra
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⋙ Healthiest drink options for breakfast
What are the advantages of Meghan Markle’s detox smoothie?
You may belief Meghan Markle who, earlier than marrying Prince Harry, ran a weblog referred to as The Tig the place she shared her recipes and well being suggestions. However what are the advantages of her detox smoothie? Listed here are the solutions.
- Protein powder provides your physique a lift of vitality.
- Blueberries are filled with antioxidants. As a bonus, they’re low in energy however excessive in water and fibre.
- Cinnamon is a pure anti-viral agent and aids digestion.
- Chia seeds are perfect for filling up on fibre and omega 3.
- Almond milk is filled with vitamin E. It is usually low in carbohydrates and helps regulate blood sugar ranges.
- Coconut water is a robust pure drainer and is wealthy in calcium, potassium, iron and magnesium.
Sure, this smoothie has all of it!