Keto flu is the tell-tale signal of the keto food regimen. When your physique efficiently enters the ketosis part and begins burning fat as a substitute of carbs for power, it might result in a spread of signs often called keto flu. Muscle cramps, nausea, aches, and fatigue are frequent within the first week of the keto food regimen. So, you have to be conscious and ready of dealing with such conditions. In case you are not capable of deal with these signs, you will be unable to hold on along with your food regimen. To handle these signs, eat meals wealthy in potassium, magnesium, and sodium.