Clearly, the advantages of consuming leafy greens are many. The way in which you put together them, nonetheless, can have an effect on their dietary profile. In keeping with Bachtell-Shelbert, cooking leafy greens could be difficult as a result of boiling them can drain away their vitamin C, amongst different vitamins. To melt your greens with out letting their antioxidants disappear into cooking water, you may as an alternative steam or sauté them. Don’t fret about including fats to your cabbage or collards: Not solely will they style higher, however their vitamins can even soak up into your bloodstream extra successfully since some nutritional vitamins are fat-soluble, Fine Cooking explains. Equally, including vitamin C-rich citrus to your spinach or kale will assist your physique digest their iron.
Alternatively, Bachtell-Shelbert suggests mixing leafy greens right into a smoothie, because it ensures that no vitamins or fiber are misplaced. As for which greens you ought to be consuming, “kale reigns supreme,” she mentioned, however arugula, chard, and the choices talked about above “are all glorious decisions.”
