Whereas lots of people observe a weight reduction technique, just a few take into account gaining weight. Underweight people typically dream about gaining weight however it’s simpler mentioned than completed. Figs, on this regard, not solely assist with weight acquire but additionally present your physique with a number of important vitamins.
They’re one of many few fruits that may be consumed each uncooked and in a dry state. Figs are excessive in potassium, minerals, calcium, and nutritional vitamins, amongst different vitamins, and you’ll eat them together with quite a lot of different meals to achieve weight.
Figs and raisins
Each figs and raisins comprise important quantities of wholesome fats. You’ll be able to acquire weight by soaking 10 raisins and 5 figs in water in a single day and consuming them the subsequent day. Raisins are additionally good in your bones, pores and skin, coronary heart and enhance immunity.
Milk and figs
Figs and milk collectively comprise a considerable amount of calcium. It not solely helps with weight acquire but additionally retains you heat throughout the winter.
Oats
Oats are considered powerhouse of vitamins. For those who need to achieve weight rapidly, you’ll be able to devour them for breakfast with milk and small parts of figs.
Fig pudding
For those who take pleasure in candy meals, fig pudding is an effective possibility for you. Fig pudding is flavourful and nutritious. It additionally retains the physique wholesome and energetic throughout the winter season.
Figs and dates
Dates might be consumed by way of the 12 months to maintain the physique wholesome. They comprise a variety of vitamins. You’ll be able to rapidly acquire weight by consuming a milkshake made from figs and dates or by consuming the pudding of figs and dates.
(Disclaimer: The well being ideas shared on this article are primarily based on widespread practices and basic data. Readers are suggested to seek the advice of a health care provider earlier than following them at residence.)
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