Diet and oral well being, of the mouth and tooth, are carefully linked: what we eat not solely impacts our common bodily and psychological well-being, however can even decide the onset of any dental pathologies. “Hippocrates already stated: ‘Meals be your medication, medication be your meals’. This invitations us to replicate on the significance of vitamin for our bodily well-being and our well being at 360 levels ”, remembers Dr. Giulia Temponi, nutritionist biologist. “As we speak the eating regimen that most individuals comply with is wealthy in macronutrients (i.e. carbohydrates, proteins and lipids) however low in micronutrients (ie minerals, nutritional vitamins, antioxidants), that are important to permit the physique’s biochemical processes and shield cells from harm attributable to free radicals ”, explains the nutritionist.
Diet and oral well being –
The danger is that deficiencies of some minerals and nutritional vitamins, together with a poor one oral hygiene, might favor the onset of dental pathologies. “Our mouth is a pure receptacle for a lot of micro organism that rework sugars in meals into acids. These acids are able to attacking it dental enamel and provoke the caries – explains the nutritionist -. Along with tooth decay, a meals imbalance can result in gingivitis, periodontitis and, extra typically, irritation of the oral cavity which, if uncared for, can develop on a systemic degree “. Comparable results could be had within the case of gastroesophageal reflux: “There’s a steady introduction of acidic materials into the oral cavity and this creates an imbalance that may result in the ailments we have now already talked about”.
The eating regimen for mouth and tooth: the meals to be careful for –
Dr. Temponi has no doubts who’re the primary accused of those dangers for the mouth well being: “Certainly the idea of those inflammations is the consumption of easy sugars and refined carbohydrates. Sadly, immediately the eating regimen is poor in entire carbohydrates and legumes, wealthy in fiber, and in recent fish, whereas it’s wealthy in meals containing omega 6 and saturated fats used within the manufacturing of commercial meals. And a eating regimen low in omega 3 and wealthy in omega 6 can even have repercussions on the well being of the oral cavity and tooth ”, emphasizes the nutritionist. “I keep in mind that the ratio between omega 3 and omega 6 must be 4 to 1, as a substitute it’s typically unbalanced in favor of the latter. This imbalance can set off inflammatory processes, weakening the immune defenses and making us weak to pathogens additionally within the oral cavity “.
Protein additionally for tooth –
Dr. Temponi stresses the significance of hiring proteins within the eating regimen day by day additionally for the well-being of the oral cavity: “Particularly within the aged, a protein deficiency can play a elementary function within the pathogenesis of periodontal illness. This protein deficit could be precipitated each by meals selections (proteins with low organic worth, due to this fact not fish and lean meats) but in addition by a decrease intestinal absorption of proteins, as a result of getting older intestinal mucosa “. However along with proteins there are some micronutrients that it’s good to not neglect additionally for the sake of our mouth: “I’m referring not solely to omega 3 fatty acids, but in addition at nutritional vitamins D and C, antioxidants and mineral salts comparable to calcium, magnesium, fluorine “.
Diet and oral well being: meals sure –
Let’s see in apply what are the meals that, along with being good for common well being, are additionally good for that of the oral cavity: “Certainly the recent seasonal greens, ideally uncooked: it’s wealthy in fiber and calcium and if eaten uncooked it stimulates salivation, which has a cleansing motion and is ready to preserve the proliferation of microorganisms current within the oral cavity underneath management because of the presence of antibacterial substances – explains Temponi -. Then there’s recent fruit and dehydrated fruit, though within the latter case you must take note of the sugar content material. So inexperienced gentle for greasy fruit and nuts, wealthy in omega 3; to the blue fish, additionally wealthy in omega 3. After which entire grains and legumes, wealthy in fiber; water with a excessive mounted residue, wealthy in calcium and bicarbonates, e milk and derivatives for the calcium and protein consumption. Lastly, let’s not neglect the inexperienced tea, wealthy in catechins, chemical compounds with antibacterial properties “.
And the meals don’t –
Then there are some meals that it’s good to restrict to maintain the mouth wholesome: “They actually belong to this class citrus fruits, that are wealthy in vitamin C however have a excessive acidity which might exert an abrasive motion on tooth enamel. Exactly for that reason it’s good to attend at the very least half an hour earlier than brushing your tooth after consuming oranges, lemons or grapefruits, each entire and squeezed “. Then there’s it sugar, huge accused: “Watch out for fizzy and sugary drinks, packaged fruit juices, candies, sweets: these meals wealthy in sugars trigger the micro organism current within the mouth to provide acids and due to this fact tooth decay. Sucrose is essentially the most dangerous meals from this standpoint. Lastly, if inexperienced tea is sweet for you, the espresso it will probably contribute to the yellowing of the tooth as a result of presence of tannins, which we additionally discover in wine and which lower the manufacturing of saliva, thus reducing the pure defenses of our mouth “.
