CEDAR RAPIDS, Iowa (KCRG) – February is canned meals month. Whitney Hemmer shares how canned fruit and veggies can maintain you wholesome on this Fareway Cooking Phase.
Canned Fruit
Canned Fruit in Heavy Syrup
Heavy syrup comprises water, corn syrup and sugar, and it has essentially the most energy of the three. A 15-1/4-ounce can of sliced peaches comprises about 10 ounces of fruit and a couple of/3 cup of syrup, which provides about 200 energy.
Canned Fruit in Mild Syrup
Mild syrup is created from water and sugar. A 15-ounce can that includes mild syrup comprises about the identical quantity of peaches (10 ounces) and a bit over 1/2 cup of syrup, tacking on about 85 energy.
Canned Fruit in Juice
Juice-packed fruits are packaged in juice focus that has been diluted with water. A 14-ounce can of juice-packed peaches comprises roughly the identical quantity of fruit and about 1/2 cup of juice for under about 60 extra energy.
Canned Greens/Beans
Low sodium – lower than 140 mg per serving
No salt added – none added within the manufacturing course of; doesn’t imply sodium-free
Decreased sodium – sodium is lowered by 25% from authentic produce
Flippantly salted – sodium is lowered by 50%
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