As of late, conventional soul meals continues to be made with numerous fatty elements, sugar, and salt, mentioned Sydnor. So impressed by the creativity and scrumptious recipes handed down by his grandmother, he used a basic soul meals ingredient, candy potatoes, in enjoyable and wholesome methods.
“What I’m going to do is to take these objects that I might name the ‘Cinderellas of the ball.’ We’re going to decorate that candy potato up and make it fabulous,” mentioned Sydnor. “When you’ve got an open thoughts, you possibly can have some fabulous meals with out the salt, with out the fats, with out the sugar.”
He additionally used candy potato greens, the leaves, and stems of candy potato vegetation, discovered at Produce Junction.
He sauteed the greens two methods: one utilizing garlic, olive oil, salt, pepper, and dry sherry; the opposite, impressed by Chinese language elements reminiscent of canola oil, ginger, garlic, salt, and shaoxing wine.
Easy, simple, and scrumptious, in accordance with a few of Sydnor’s dwell viewers taste-testers, Johnetta Frazier and Neva White, of the Frazier Household Coalition.
Sydnor additionally baked a tray stuffed with candy potatoes lined in olive oil for his “candy potato bar” of thrilling wholesome elements.
On show: Greek yogurt whipped with rose water, dates, an apricot salsa made with preserved lemon, harissa, pomegranate juice, and pistachios, roasted beets, a pineapple salsa, peanut butter thinned with water and inexperienced onions, assorted nuts, toasted pecans, dried cranberries and figs, sorghum, spicy maple syrup, turkey bacon, and extra.
“Let your imaginations run wild,” mentioned Sydnor. “Stay a little bit! You may have twelve months in a 12 months. Why eat the identical factor again and again?”
Sydnor mentioned he selected to make use of the candy potato, as a substitute of its sister veggie, the yam, as a result of it has a decrease glycemic index: “When people who find themselves diabetics, after they eat it, the sugar breaks down slower.” The candy potato greens, which will be eaten uncooked, style like spinach however are charged with much more vitamin C and are additionally excessive in fiber.
Although he was impressed by his household, Sydnor mentioned he’s additionally touched by his experiences touring and consuming world wide as a resort restaurant supervisor.
“Soul meals is in each tradition,” mentioned Sydnor. “Soul meals is the meals that makes you’re feeling higher. Soul meals is the meals that nourishes you.”
