ENID, Okla. — Yoga. The phrase alone evokes the emotions of calm and peace.
Based on Psychology As we speak’s Dr. Marlynn Wei, a psychiatrist and therapist in New York Metropolis, greater than 90 % of people that begin yoga achieve this for bodily train, improved well being, or stress administration.
Nonetheless, she cited research have discovered that the majority yoga college students have a change of coronary heart concerning why they observe yoga, normally for the spirituality of self-reflection, an consciousness of self, or a way of fulfilling their potential.
“I like yoga due to all the advantages it brings,” mentioned yoga teacher Meg Hisey of Fly Health, an Enid health studio. Yoga teacher Kristina Roberts-Wahl, who owns Rosebuds, the aerial yoga studio in North Enid, agreed.
They each cited the next well being advantages of conventional yoga:
- Reduces stress and anxiousness
- Boosts confidence and vanity
- Strengthens muscle groups, together with the guts
- Tones the physique
- Improves flexibility
- Promotes higher sleep, higher posture, and higher circulation
- Balances hormones
- Connects thoughts, physique, and spirit
The quieting of the thoughts—meditation—is one other perk of yoga.
“Whereas all forms of motion are wholesome to your physique, the observe of being nonetheless and focusing your consideration is so helpful to your thoughts,” Hisey mentioned.
American Osteopathic Affiliation concurred: “Common yoga observe creates psychological readability and tranquility; will increase physique consciousness; relieves persistent stress patterns; relaxes the thoughts; facilities consideration; and sharpens focus.”
Aerial yoga has extra advantages together with decompression of the backbone, joint assist, deep tissue therapeutic massage, circulatory system detox, and physique consciousness, mentioned Roberts-Wahl.
And the beauty of yoga is anybody can do it. There are not any limits based mostly on age, present well being situations, or health ranges. Whether or not you might be younger or outdated, chubby or match, yoga has the facility to calm the thoughts and strengthen the physique.
Roberts-Wahl added that you just don’t need to be a seasoned yogi conversant in the terminology or poses to start practising yoga.
“It’s a enjoyable full-body exercise to not be taken too severely,” she mentioned.
Roberts-Wahl started practising yoga 5 years in the past, getting licensed as an teacher not lengthy after, and opened Rosebuds, 4215 N. 4th, in 2018. She’s going to host certification coaching this March for these fascinated about educating aerial yoga.
Hisey encourages people to check out yoga in 2022.
“Begin the brand new 12 months off making your self a precedence and begin making wholesome adjustments to your thoughts and physique,” she mentioned.
Hisey began her personal journey into yoga 10 years in the past, certifying as an teacher six years into it. She owned Stability Yoga + Barre in Enid; the bodily studio closed on the finish of final 12 months. Hisey now teaches private and non-private courses at Fly Health Studio, 315 W. Cherokee, and hosts yoga retreats.
Yoga might be performed within the consolation of house with free movies on YouTube or at one of many native studios, both privately with an teacher or with others in a category setting. Lessons are typically restricted to 10 or much less folks to permit for particular person steerage.
For newcomers to yoga, the next is really helpful when practising:
- Put on snug clothes, a fitted shirt and leggings or stretch pants
- Take away jewellery and sneakers
- Use a mat (most studios will present one in case you don’t have your personal)
- Keep away from consuming a big meal previous to observe
- Have an open thoughts
Rosebuds additionally presents a free group class as soon as a month for folks to come back and see if aerial yoga is for them. Watch their Fb web page for data.
The important thing to beginning yoga is easy, Hisey mentioned. “Pause and take a deep breath, give attention to the issues round you that deliver you pleasure, after which exhale.”