My Breakfast: Within the first month, I skipped my breakfast. For the second month I ate solely an apple after my exercise session. Then from the third month onwards, I had an apple + protein recurrently.
Lunch : I had an apple with orange juice the primary month. Regularly, I began having cabbage sabji with 2 pcs of jowar/bajra roti. From the third month onwards, I additionally added paneer and salad to my lunch eating regimen.
Dinner: I made certain I had my dinner earlier than 8pm.
1st Month: Salad/Fruits
2nd Month: Protein + salad/fruits
third Month: Paneer bhurji in olive oil/2 pcs roti (jowar or bajra)
At instances, after I felt hungry, I had oats to assist me to remain fuller. On cheat days, I had plain dosa with out oil/butter. Additionally, I drank black espresso pre-workout.
