Versatile and scrumptious, leafy inexperienced spinach is a superb supply of fiber, protein, and numerous nutritional vitamins and minerals. It’s a low-calorie addition to your eating regimen, served uncooked or steamed.
We’ve at all times been aware of the nice aspect of spinach, how it’s all that we’d like for good well being. Properly, there’s no denying that it’s a powerhouse of vitamins, however till now, nobody has instructed us about how its overdose can influence us negatively. Right now, we’re right here to inform you why consuming an excessive amount of spinach is dangerous for you!
1. It limits your calcium absorption
Spinach accommodates oxalic acid. Whenever you eat an excessive amount of spinach, oxalic acid binds with calcium and kind oxalates (insoluble salts) in your intestines. These salts restrict calcium absorption by your physique.
2. Chances are you’ll develop kidney stones
Spinach is amongst these inexperienced veggies that include the very best quantity of oxalic acid. Consuming an excessive amount of spinach might consequence within the formation of calcium-oxalate, which might trigger kidney stones. It could actually additionally result in hyperoxaluria i.e., extreme urinary excretion of oxalate.
3. Nitrate might be harmful for infants
Spinach accommodates nitrates, which don’t normally have an effect on the human digestive system. Nevertheless, it will probably trigger a number of well being issues in infants.
4. Interplay with medicines
Spinach is wealthy in vitamin Ok, which might work together with some medicine or medicines and kind blood clots. Diabetic medicine are taken to decrease blood stress ranges, however the vitamin Ok current in spinach can mix with it and might decrease the blood stress means an excessive amount of.
5. Metabolism
Elevated consumption of spinach may end up in an extreme build-up of bloating, gasoline, and cramps as a result of your physique wants time to digest spinach and can’t metabolize it abruptly. Spinach is wealthy in fiber and therefore, it takes time to get digested, which might result in stomach ache, diarrhea, and fever.
