My trusty outdated foam roller remains to be one in all my favourite instruments for exercise restoration, which is why I used to be instantly intrigued by the Hyperice Vyper Go ($149). It is described as a vibrating foam curler, which simply appears like an ideal piece of kit — a handheld massager and a foam curler wrapped into one. Hyperice supplied to let me check out the Vyper Go, and it was an instantaneous “sure, please” from me.
The Vyper Go is a reasonably easy piece of kit. You employ it like a foam curler, rolling it over sore muscle groups in your legs, toes, and again, and it has three pace settings for the vibrations. It is rechargeable and on the smaller facet, which is supposed to make it simpler to retailer, pack, and journey with — an enormous plus for somebody like me, who not often packs a suitcase with out stashing some type of muscle massager inside.
Here is what I believed after making an attempt out the Vyper Go on just a few sore muscle groups in my toes and legs.
Does the Hyperice Vyper Go Work For Sore Muscle tissues?
I related my Vyper Go to the Hyperice app, which has just a few preset routines for toes, decrease physique, and general warmup and restoration. Your Vyper Go connects to the app through Bluetooth and the app then controls the vibration, rising it at intervals whereas instructing you the place to maneuver the Vyper Go; for instance, the lower-body routine entails utilizing Vyper Go in your glutes, hamstrings, and calves.
What I like concerning the Vyper Go is that it combines the perfect components of a foam curler with the advantages of a massager; if a foam curler is nice for entering into huge muscle groups, massagers can pinpoint and loosen up the little kinks. I might really really feel the moments when my muscle groups unlocked whereas utilizing the Vyper Go, particularly in my glutes and hamstrings. It was a bit painful at first, the best way {that a} therapeutic massage or a stretch could be painful whereas unkinking a sore spot. It felt just like the muscle was being gently pulled aside, in order that once I completed a routine, it was gentle and unfastened as a substitute of tight.
I attempted the lower-body routine, which was nice for common soreness, and the foot mobility routine, which I might see being actually useful after a protracted day in your toes. I am additionally excited to strive the app’s warmup routine, since foam rolling is normally a part of my pre-workout and particularly pre-run process.
The Vyper Go routines on the Hyperice app solely centered on lower-body (as much as the decrease again), although you’ll be able to strive it out wherever you’d normally use a foam curler. I might begin on a decrease depth first, as a result of the vibrations could be a bit robust once you begin. Be aware that Hyperice recommends you employ the Vyper Go on comfortable flooring or an train mat.
When you take care of plenty of muscle soreness and already love foam rolling, I undoubtedly advocate including the Vyper Go to your routine. I plan on utilizing mine for warmup, cooldown, and anytime I am coping with muscle soreness (aka day by day).
Picture Supply: Hyperice