DAVENPORT, Iowa (KWQC) – Dietitian Katie Schaeffer from Hy-Vee shares HealthMarket Merchandise and a wholesome mango salsa!
High 5 HealthMarket Merchandise
· Meals For Life Ezekiel sprouted grain bread
- Meals For Life Ezekiel bread is made by combining six sprouted grains and legumes (wheat, barley, millet, lentils, soybeans and spelt) which collectively present an entire protein. It is freed from preservatives.
- Sprouting grains could assist improve digestibility, absorption of vitamins and antioxidants.
- Every slice of bread incorporates 3 grams of fiber and 5 grams of protein. Each fiber and protein may help with fullness and may help help higher blood sugar management.
· Tumaro’s Carb Smart wraps
- Tumaro’s Carb Smart whole-wheat wraps comprise 60 energy, 13 grams carbohydrates, 7 grams fiber and 5 grams protein.
- The decrease calorie but excessive fiber mixture is useful for these making an attempt to drop extra pounds whereas wanting to remain fuller for longer.
- They can be utilized for a lot greater than only a wrap. Attempt them for breakfast burritos, sandwiches, enchiladas, tacos and fajitas.
· Zevia® zero-calorie soda
- Zevia® – Zero Sugar, Zero Energy and Naturally Sweetened
- All Zevia® merchandise are Kosher, Vegan & Gluten Free
- Zevia® drinks are sweetened with stevia leaf extract, and don’t have components that many must keep away from in an effort to handle their circumstances.
· Banza pasta
- Banza pasta is produced from chickpeas. Chickpeas have been proven to enhance blood sugar management. Research present consumption of beans is correlated with a lowered threat for diabetes and heart problems.
- Banza is excessive in fiber and protein (5 grams fiber and 11 grams protein per serving).For these eager to eat extra plant-based, Banza generally is a useful addition for a pasta that gives an excellent quantity of protein. It offers 1.5 instances the protein and three instances the fiber as conventional pasta.
· Chosen Meals avocado oil
- Chosen Meals avocado oil is 100% pure, naturally refined and at all times produced from ripened-to-perfection avocados, that are a wholesome supply of fats.
- Chosen Meals avocado oil is the kitchen workhorse. With a impartial taste, avocado oil can be utilized for baking, marinades, dressing blended greens and pasta salads – the probabilities are infinite.
- With avocado oil’s 500°F smoke level it may be used for any cooking objective, from high-heat sautéing to grilling or baking.
Wholesome You in 2022 Well being Truthful – in individual!!!
Are you seeking to begin the New 12 months off proper? Attend our annual Well being Truthful to be taught your dietitian’s favourite go-to merchandise, get your diet questions answered, and luxuriate in free samples, recipes and coupons.
o Occasion Date: Saturday, January 29, midday – 2:00 p.m.
o Areas:
- Northgate Hy-Vee (1823 East Kimberly Highway, Davenport, IA)
- Devils Glenn Hy-Vee
- Utica Ridge Hy-Vee
- Milan Hy-Vee
- Rock Island Hy-Vee
Mango-Black Bean Salsa
Serves 16
All you want:
1 medium mango, peeled, seeded and lower into ¾-inch cubes
1 (15 oz) can Hy-Vee black beans, drained and rinsed
1 cup frozen Hy-Vee Choose tremendous candy corn, thawed
¼ cup diced crimson pepper
¼ cup finely chopped inexperienced onion
1 tbsp minced garlic
¼ cup coarsely chopped contemporary parsley
3 tbsp contemporary lime juice
¼ tsp Hy-Vee salt
¼ tsp floor cumin
Baked tortilla chips, for serving
All you do:
In a medium bowl, mix all elements. Serve with baked tortilla chips.
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· READ FOOD NUTRITION LABELS: Search for meals with 2 grams or much less of saturated fats, 0 grams of trans fats and fewer than 140 mg of sodium per serving. Select meals which have not less than 5 grams of fiber per serving.
· ADD GOOD FATS TO YOUR CART: Unsaturated fat like nuts, olive oil, avocados and salmon can cut back the quantity of low density (“dangerous”) lipoprotein (LDL) ldl cholesterol within the blood and decrease the danger of coronary heart illness.
· CHOOSE WHOLE-GRAIN FOODS: Search for the phrase “whole-grain” as the primary merchandise within the ingredient listing as a substitute of enriched flour or “multi-grain.” Entire grains comprise your entire grain and are a greater supply of dietary fiber.
· BEWARE OF SNEAKY INGREDIENTS: Sodium and added sugars can go by many alternative names. Sodium will be labeled as monosodium glutamate (MSG); sugar will be excessive fructose corn syrup, dextrose or molasses.
· LOOK FOR THE HEART-CHECK MARK: Whenever you see the heart-check mark on the label of meals, it means the product has been licensed by the American Coronary heart Affiliation to satisfy particular diet necessities.
- Coronary heart-Verify Licensed meals has 10% or extra of the Each day Worth of vitamin A, vitamin C, calcium, protein or dietary fiber. It has 1 gram or much less of saturated fats per serving, ½ gram or much less of trans fats per serving and restricted sodium (primarily based on the actual meals class).
Meet Your Metrics Screening
When: February 2022
What: Seeking to take cost of your well being? Are available in for a free biometric screening along with your Hy-Vee dietitian! Your dietitian will accumulate a blood pattern from a finger prick that shall be used to find out levels of cholesterol, triglycerides, and glucose ranges. They can even take resting blood stress, weight, and physique fats share. Appointments shall be taken on a first-come, first-served foundation whereas provides final! To enroll, go to www.hy-vee.com/health.
The place: Northgate Hy-Vee (1823 East Kimberly Highway, Davenport, IA 52803) and Milan Hy-Vee
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