If you happen to’re searching for one other sugar various with some further vitamins, date sugar is a noteworthy choice.
As a substitute of coming from the palm tree itself, date sugar is created from the fruit of the date tree, which is floor up and dried into sugar, explains Perez. Consequently, all of the fiber, vitamin, mineral and antioxidant content material we know and love about dates stays intact, like vitamin A, vitamin B complicated, iron, and zinc. Whereas its fiber content material related to slower blood sugar absorption is a plus, Perez says, you would wish to eat massive portions of date sugar to realize any important nutrient advantages.
In relation to cooking, you may be higher off going for coconut sugar. That is as a result of it is derived from the sap of coconut tree flowers, whereas date sugar is created from granulated dried dates, which can stop it from dissolving in liquids, Appelö says. This makes coconut sugar extra recipe-friendly, basically.
