The NHS has recommendations on decrease ldl cholesterol.
Consuming meals that doesn’t include excessive ranges of saturated fats is on their record.
Data how a lot saturated fats is in your meals is out there on the packaging.
Moreover, consuming much less meat pies, sausages, fatty meat, butter, lard, ghee, cream, laborious cheese, and biscuits are advised as meals to keep away from if you happen to’re aiming to decrease your ldl cholesterol.