Gregory Gourdet is sharing his “pandemic weight journey.”
Taking to Instagram on Jan. 10, the Top Chef star revealed he’s lost 40 pounds and posted before-and-after images.
“212# to 172#,” he wrote alongside the pics. “This was exhausting!”
Trying again at his expertise, Gourdet recalled how, “Between gyms closing, a operating harm (I’ve a torn meniscus) and survival consuming at work, I gained a great quantity of weight in 2020.” Then in July, when he was at his “highest weight ever,” he determined to press the “reset button” on his well being.
“However all the things that had labored previously together with yoga and intermittent fasting simply wasn’t working,” he continued. So, he made some modifications. Whereas no two journeys are the identical, for Gourdet, his concerned a mixture of keto and intermittent fasting, energy strolling, operating, fitness center, yoga, acupuncture, therapeutic massage and hydrotherapy.
“I energy walked on a treadmill for months till my therapist instructed me I may run once more,” he wrote. “I went keto for the primary time and prolonged my fasting to twenty to 24 hours a couple of days per week and eventually began dropping the additional weight. Spent hours diving deeper into the well being advantages of fasting and keto.”
