Some of us seem resilient to ageing whereas others appear older than our years, notes Professor Rose Anne Kenny, an award-winning geriatrician, researcher and head of medical gerontology at Trinity Faculty Dublin, in her new ebook Age Proof: The New Science of Dwelling a Longer and More healthy Life. No two 83-year-olds are the identical. One can run a marathon and the opposite is a frail nursing-home resident.
However why? As a result of our organic adjustments rely greater than the gang of candles on our birthday cake. One examine confirmed a distinction of 20 years in organic ageing clocks in adults as younger as 38. The excellent news is that it’s inside our energy to switch and enhance many of the elements that affect our clocks. We
