FAMILY FEATURES PHOTO
No-bake candy potato coconut ginger power bites sit on a plate after preparation.
Household Options — Whether or not you’re a runner, a exercise warrior or just on the lookout for a fast pick-me-up earlier than heading to the workplace, grab-and-go meals can provide the power you want for an lively day.
Skipping salty snacks and choosing nutritious choices can put you forward of the sport. Resulting from their excessive carbohydrate content material, sweetpotatoes present a sustaining choice each earlier than and after train periods. Plus, with antioxidants that assist scale back irritation and assist within the muscle restore course of, they assist each your endurance and restoration.
In line with the American Diabetes Affiliation, sweetpotatoes are a “diabetes superfood”
as a result of they’re wealthy in nutritional vitamins, minerals, antioxidants and fiber, all of that are good for general well being and will assist forestall illness. Moreover, they provide a “candy” taste with out the added sugar.
One other enjoyable reality: the one-word spelling of “sweetpotato” was adopted by the Nationwide Sweetpotato Collaborators in 1989 in an effort to keep away from confusion with the potato and yam amongst shippers, distributors, warehouse staff and shoppers.
As a flexible veggie that’s straightforward so as to add to a mess of recipes for taste enhancement and dietary content material, they’re a key ingredient in these No-Bake Sweetpotato Coconut Ginger Power Bites from the North Carolina SweetPotato Fee. It takes simply 45 minutes to show cooked sweetpotatoes into tasty treats for much-needed gasoline for breakfast or a day snack.
Discover extra nutritious recipe concepts at ncsweetpotatoes.com.
No-Bake
Candy potato
Coconut Ginger Power Bites
Recipe courtesy of Sarah Schlichter, MPH, RDN, on behalf of the North Carolina Candy Potato Fee
Whole time: 45 minutes
Yield: 14 bites (1 chew per serving)
1 cup cooked candy potato
3/4 cup rolled oats
1/2 cup peanut butter (or desired nut butter)
3 tablespoons honey
1/2 teaspoon floor ginger
1/2 teaspoon cinnamon
1/2 cup unsweetened shredded coconut
Instructions: In massive bowl, mix sweetpotato, oats, peanut butter, honey, ginger and cinnamon; stir till properly mixed.
Refrigerate bowl about 20 minutes to agency.
Line baking sheet with parchment paper.
Take away dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.
Take away from fridge or freezer and serve.
Dietary data per serving: 115 energy; 7 g fats (11% day by day worth); 3 g saturated fats (19% day by day worth); 1 g polysaturated fats; 2 g monosaturated fats; 49 mg sodium (2% day by day worth); 129 mg potassium (4% day by day worth); 11 g carbohydrates (4% day by day worth); 2 g fiber (8% day by day worth); 5 g sugar (6% day by day worth); 3 g protein (6% day by day worth); 1,348 IU vitamin A (27% day by day worth); 1 mg vitamin C (1% day by day worth); 11 mg calcium (1% day by day worth); 1 mg iron (6% day by day worth); 9 g web carbohydrates.
