Winter season is stuffed with seasonal delights from spinach, beetroot to amla and mustard greens. It is usually the season of sweet potato additionally popularly referred to as shakarkandi in India. Their origin relationship again to 750 B.C, candy potatoes have a whole lot of sorts and their flesh too are available in myriad hues from white, cream, pink to vibrant orange.
A supremely wealthy supply of Vitamin A, candy potatoes can provide the proper increase to your immune system and maintain your eyes wholesome. Wealthy in carotenoids, candy potatoes are a powerhouse of antioxidants that assist shield us towards a number of ailments and our cells from every day harm.
It is the perfect food for individuals with diabetes too as they assist to regulate blood sugar degree. Boiled candy potatoes are perfect for diabetics as they’ve low GI as in comparison with roasted or deep-fried model which has a excessive GI. Those that are on the lookout for weight reduction meals can have candy potatoes as purple candy potatoes may also help decrease irritation within the physique and maintain fats cells from rising. Candy potatoes are additionally identified to cut back your danger of most cancers and coronary heart illness.
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Movie star nutritionist Rujuta Diwekar talks in regards to the many advantages of candy potato in her current submit from tackling ailments to holding digestive points at bay.
“Ratala, ratalu, shakarkandi, candy potato is right here however the place are you?” she writes in her Instagram submit.
Itemizing the numerous advantages of shakarkandi or candy potato, she says that the fibrous vegetable is secure for everybody to eat from those who’re battling weight problems to those that are affected by ailments like PCOD and diabetes.
People who find themselves on the lookout for a wholesome snack can depend on the goodness of candy potato as an ideal vitality booster. In keeping with Diwekar, it additionally helps with “fast restoration from coaching.”
Shakarkandi not solely retains your pores and skin wholesome but additionally digestive points at bay. In case you have overindulged this vacation season, rely on this ‘candy’ treatment.
“The Vit A will battle all infections, the anthocynins will maintain your pores and skin supple, the minerals and Vit B profile will maintain the bloating, acidity and constipation away,” says the nutritionist.
“Mainly, when you’ve got drunk an excessive amount of, slept too little and partied too exhausting, that is what you have to be consuming,” she added.
The nutritionist additionally shared pic of Ratalyacha Kees, a Marathi preparation made out of candy potato, ghee, currypatta, inexperienced chilli, jada namak and peanut powder.