Serves 2. Prep: 10 minutes. Cook dinner: 10 minutes
● CALORIES 439 ● PROTEIN 44g ● FAT 8g ● CARBS 41g ● SUGARS 16g
Substances
150g wholewheat couscous
Mild spray oil, for cooking
1 purple onion, thinly sliced
1 tbsp zero-calorie granulated white sugar replacer
1 tbsp balsamic vinegar
30g (1 bunch) contemporary coriander leaves, roughly chopped
50g spinach leaves
2 skinless hen breasts
40g pomegranate seeds
20g flaked almonds
For the pomegranate dressing
1 tbsp clear honey
2 tbsp pomegranate molasses
Methodology
1. Place the couscous in a big salad bowl and pour over 350ml boiling water. Stir and put aside for the water to soak up, then enable it to chill utterly.
2. Coat the bottom of a small frying pan with gentle spray oil