Since 2005 MyFitnessPal has been a world catalyst for constructive change within the lives of over 200 million members, permitting customers to trace meals, train exercise, water consumption, and weight instantly within the app with its intuitive platform and database of over 14 million meals. At present, MyFitnessPal is empowering wellness training with a brand new two-week lengthy program developed to assist members create wholesome habits this January and equip them with the instruments and information to realize their well being and wellness targets all through 2022.
The MyFitnessPal Easy Begin Problem contains every day vitamin and wellness ideas, training, monitoring reminders, prizes and incentives for customers, and neighborhood motivation. That includes unique insights and assist from bestselling writer and Registered Dietitian, Erin Palinski-Wade, and Hollywood Coach, Jeanette Jenkins, the problem is an effective way to reset what a wholesome mindset and routine may be.
“We’re studying increasingly more that all the pieces is impacted by what you eat and the way you gasoline your physique, out of your temper and sleep, to your focus and vitality ranges, however most individuals aren’t listening to what they really devour in a day,” stated Katie Keil, MyFitnessPal Chief Advertising Officer. “One of many best methods to develop into conscious of what you are consuming is to put in writing it down, and to ring within the new yr, we’re encouraging individuals to just do that. Begin easy. Log your meals and exercise within the MyFitnessPal app to create wholesome habits to succeed in your private wellness targets.”
Along with empowering its member neighborhood to prioritize their very own vitamin and total wellness at first of 2022, MyFitnessPal can also be dedicated to giving again to these in want. For each obtain and enroll of the free app within the month of January, MyFitnessPal will donate one meal, as much as 45,000, to ShareTheMeal, an initiative of the United Nations World Meals Programme dedicated to ending world starvation.
“Submit-holiday season at all times looks as if a tough place to start out with vitamin targets, however checking off easy issues like ingesting water, going for a every day stroll, or incorporating extra protein and fiber into your food plan can assist people study a lot about their total wellness,” stated Erin Palinski-Wade, Registered Dietitian, vitamin knowledgeable, and MyFitnessPal Spokesperson. “The beauty of MyFitnessPal is you aren’t alone. From neighborhood boards to training and inspiration throughout social media, they make it straightforward and approachable to kickstart more healthy habits. And this yr, by collaborating, you might be additionally giving again globally to these in want.”
The MyFitnessPal Easy Begin Problem is open to all new and current customers, and is free to take part, from January 3-16, by signing in or creating an account on the MyFitnessPal app.
To study extra about MyFitnessPal and its Premium options, obtain the app immediately or go to www.myfitnesspal.com. The MyFitnessPal app is accessible on the App Retailer and Google Play retailer, and you may comply with MyFitnessPal on Facebook, Instagram, LinkedIn and Twitter.
About MyFitnessPal:
MyFitnessPal is the #1 world vitamin and meals monitoring app for attaining well being targets. Since 2005, MyFitnessPal has empowered over 200 million customers in over 120 nations to log meals consumption, report train exercise and weight, observe wellness habits, and obtain their well being and health targets. As one of many world’s most trusted and main sources on vitamin, MyFitnessPal’s mission is to ignite highly effective vitamin and wellness change in members by empowering them to succeed on their very own phrases via customized data-led insights, steering, and unwavering assist. With one of many largest meals databases on the planet comprising over 14 million meals, entry to over 500 recipes, over 150 exercise routines, 200 train demos and over 35 linked health companions, MyFitnessPal supplies customers with instruments for constructive wholesome change. The MyFitnessPal app is accessible on the App Retailer and Google Play retailer. To study extra, go to myfitnesspal.com or comply with MyFitnessPal on Facebook, Instagram, LinkedIn and Twitter.
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