Michael, like so many individuals, love snacks, and the one method he can resist temptation is to “banish treats” from his cabinets.
He stated: “There’s a clear genetic element to weight acquire, with research exhibiting that genes can affect your urge for food, your meals cravings and your tendency to make use of consuming as a method to deal with stress.
“I like meals and I graze, notably after I’m harassed. That’s why I step by step gained weight throughout my 30s and 40s and ended up, on the age of 55, weighing almost 14 stone.”
In 2012, Michael was recognized with Sort 2 diabetes, and he’s not alone, UK diabetes figures have doubled to 5 million prior to now 15 years.
However Michael turned his diabetes analysis round: “I misplaced 19lb quickly by way of calorie restriction and intermittent fasting.”
His diabetes went into remission and so long as he retains his weight regular, he’s “assured it’s going to keep in abeyance”.
So what are Michael’s high tricks to maintain a gentle weight?
He defined: “Set up three new habits now and you’ll set your self on an altogether more healthy new path for an extended life.”
READ MORE: Michael Mosley: Make 3 easy changes to ‘lose belly fat fast’
