Nestled within the coronary heart of the attractive Palace Demesne, embark on a day (or weekend) of mindfulness the place you’ll be able to unwind and luxuriate in a sequence of mild workshops to advertise on a regular basis wellbeing and leisure. The occasion lasts from 10-4pm and tickets may be bought for 1 or each days.
Saturday February 5, 2022
10am – 11.15am: Chair Yoga by Karen Wasson (KW Thoughts Physique Sole)
A enjoyable and accessible class, appropriate for all ranges, utilizing a chair to assist and stabilise the physique to softly enhance mobility and suppleness and launch stress and rigidity. In case you are new to yoga it is a great introduction to postures, breath work and leisure at a slower tempo.
11.15am – 11.30am: Water, Tea and Espresso Break
11.30am – 1.30pm: Sound Bathtub Therapeutic by Tessa Ann (The Sound Therapeutic Spa)
Tessa Ann from The Sound Therapeutic Spa will information you thru a leisure expertise as she performs the enjoyable sounds of Tibetan bowls, crystal singing bowls, gongs, percussion alongside together with her voice. That is an immersive, restorative expertise is delivered with the intention of lifting your spirits and refreshing your thoughts and will likely be adopted by a brief workshop the place Tessa Ann will train you how one can play Tibetan singing bowls in your personal self care.
1.30pm – 2.30pm: Lunch which will likely be offered
2.30pm – 4pm: Spring wreath making for mindfulness. Mindfully create a gorgeous, Spring impressed wreath with Chanel from Simply Breathe and Create.
Sunday February 6, 2022
10am – 11.15am: Sluggish Circulation Yoga by Karen Wasson (KW Thoughts Physique Sole). A delicate rhythmic follow connecting motion with the breath which is appropriate for all ranges. An exquisite class to mobilise the joints, improve flexibility and calm the thoughts.
11.15am – 11.30am: Water, Tea and Espresso Break
11.30am – 1.30pm: Meditation with Nature aspect by Ann Ward (Xhale). Meditation Coach, Ann from Xhale will assist you to faucet into your private toolkit of the breath, physique and senses. Throughout this sensible mindfulness workshop, you’ll develop a lot of instruments which may be simply built-in into on a regular basis life. We’ll discover a variety of mindfulness strategies together with respiratory, gratitude, mantra, conscious consuming, nature connection and physique scan. These abilities will assist leisure and stress discount in the course of the workshop and past.
1.30pm – 2.30pm: Lunch which will likely be offered
2.30pm – 4pm: Drawing for Mindfulness – A soothing and conscious artwork workshop, held by Northern Irish artist, Chanel McKinstry.
Please embrace any dietary necessities upon reserving to info@armaghfusionfestival.co.uk
– all courses appropriate for newbie stage.
– please deliver your personal yoga matt, blanket and pillow.
– please put on heat garments and appropriate footwear for out of doors nature aspect on Saturday.
– please deliver waterproofs for the conscious stroll across the Palace.
Parking out there in on web site automotive park.
Lodge Accomodation:
Armagh Metropolis Lodge are providing a a 15% low cost on the perfect out there mattress and breakfast charges for Palace Retreat attendees. To avail of this price please use promo code PALACEYOGA when reserving for these dates on-line. See this hyperlink to ebook.
Please click here for data on Covid and cancellation coverage.
Saturday February 5 and Sunday February 6, 2022
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