Purple dal or masoor dal is a staple in a number of north Indian states. It’s typically consumed with rice and even was wholesome snack gadgets. You may have masoor dal with pores and skin or with out pores and skin, each forms of dal style scrumptious. Masoor dal is extraordinarily wealthy in iron, protein, fiber, vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Half a cup of masoor dal offers you about 9 grams of protein.
