We embody merchandise we expect are helpful for our readers. For those who purchase by hyperlinks on this web page, we could earn a small fee. Here’s our process.
Headspace and Calm are two totally different meditation apps that may assist with varied situations, together with stress, sleep disturbances, and anxiousness.
This text seems to be at what the 2 corporations are and what they provide. It additionally compares Headspace and Calm and investigates how meditation can have an effect on well being.
Headspace launched in 2010 as an occasion firm. Nonetheless, the corporate turned a web-based service when members needed to expertise guided meditation at house.
The corporate gives guided meditation, animations, articles, and movies to assist individuals who expertise anxiety, stress, and problem falling asleep.
On the time of publishing this text, Headspace has a mean buyer score of 2.3 out of 5 stars on Trustpilot. The corporate doesn’t maintain accreditation from the Better Business Bureau (BBB). The BBB has given Headspace an F grade.
Authors of constructive opinions state they discover the Headspace meditation efficient and benefit from the vary of actions and meditation on provide.
Individuals who left unfavorable opinions say that they had problem canceling their subscription and located Headspace too costly.
Meditation options
Headspace gives guided meditation to handle a spread of areas, together with sleep, anxiousness, and stress.
Sleep
One of many important objectives of Headspace helps folks get a restful sleep. The corporate gives sample audio and video that folks can attempt earlier than signing up for a subscription.
Headspace has varied sleepcasts the corporate claims create an atmosphere for a wholesome, restful sleep.
Sleepcasts are 45–55 minutes lengthy and start with a breathing technique or meditation train, adopted by a narrator describing a sleepy panorama with an acceptable and stress-free background soundtrack.
Headspace additionally has sleep music that options sounds reminiscent of white noise and rain.
Nervousness and stress
Headspace gives guided meditation for anxiousness and stress. It additionally has a sequence of meditations over 30 days with ideas and methods for managing and coping with anxiousness.
Furthermore, the corporate gives guided meditation for stress that focuses on visualization methods and helps have interaction and occupy the thoughts.
Moreover, there are numerous meditations accessible on demand that vary from 1 to five minutes.
Different meditation
Headspace customers also can entry guided meditation that tackle the following:
- relationships
- monetary stress
- body positivity
- anger
- focus
- creativity
- youngsters
- strolling
- working
Value
On the time of publishing this text, Headspace gives a free trial for month-to-month and annual subscription plans.
The month-to-month plan comes with a 7-day free trial. After the trial ends, the plan prices $12.99 monthly.
The annual plan comes with a 14-day free trial. When the free trial involves an finish, the plan prices $69.99 per yr.
Headspace is accessible to obtain for iOS and Android units.
Calm launched in 2012. The corporate claims it has had over 100 million downloads. Calm has received varied awards, together with Apple’s App of the Yr in 2017 and Google Play’s Editor’s Selection of 2018.
The corporate gives mindfulness and meditation workouts to assist folks sleep higher, chill out, and focus.
On the time of publishing, Calm has a mean buyer score of 1.8 out of 5 stars on Trustpilot and an F grade from the BBB. Calm doesn’t maintain accreditation from the BBB.
Individuals who wrote constructive opinions state that Calm meditation and mindfulness providers have been efficient, with a number of reviewers saying they slept higher after utilizing the app.
Nonetheless, individuals who left unfavorable opinions say that they had problem canceling their subscription.
Meditation options
Calm gives meditation and mindfulness providers addressing a spread of areas, reminiscent of sleep, anxiousness, and stress.
Sleep
Calm gives many sleep tales, a few of that are narrated by well-known personalities, reminiscent of Kate Winslet, Idris Elba, and Stephen Fry.
The corporate additionally has soundscapes and varied music choices to assist promote a peaceable sleep. As well as, Calm gives presleep meditations. These vary from 2 to half-hour and should assist folks chill out earlier than going to sleep.
A
Nervousness and stress
Folks can hearken to and watch each day meditation periods which will assist ease anxiousness and stress. As well as, there are a lot of hours of guided meditations accessible on demand.
Narrators of some guided meditations embody well-known personalities, reminiscent of Camila Cabello and Shawn Mendes.
Different meditation
Calm additionally gives meditation for the following:
- learners
- youngsters
- work
- self-care
- interior peace
- focus
- feelings
- relationships
- private development
Value
Calm gives a 7-day free trial for its premium content material. This free trial routinely renews as an annual subscription until the shopper cancels this previous to the top of the trial interval.
On the time of publishing this text, an annual subscription prices $69.99. An individual should purchase a lifetime subscription for $399.99.
Folks can entry Calm by a browser or obtain the app on iOS and Android units.
Beneath is a direct comparability of the 2 apps:
Meditation could also be useful for varied situations and areas of life, together with pain, sleep, and mental health.
The
- Meditation: Concentrating on sound, imagery, or respiratory can assist rest and encourage sleep.
- Respiratory methods: Specializing in sluggish, deep respiratory can promote sleep.
- Visualization: The CDC recommends an individual visualize themself in a peaceable location.
- Progressive muscle relaxation: Tensing and stress-free muscle groups one after the other from the pinnacle to the toes can result in full muscle rest, encouraging sleep.
In response to the
- Ache: Analysis into the results of meditation on ache is inconclusive. It’s attainable {that a} mixture of mindfulness meditation and ache remedy could be efficient in decreasing ache.
- High blood pressure: The NCCIH researched the impact of transcendental meditation on college students susceptible to hypertension. The researchers discovered that this type of meditation could decrease the chance of the situation.
- Irritable bowel syndrome (IBS): Research have discovered no clear advantages of meditation for IBS. A small scale research following 75 females with IBS discovered that meditation could assist scale back the severity of signs. Nonetheless, there may be not sufficient proof to recommend meditation does or doesn’t assist IBS.
- Ulcerative colitis: A small scale research involving 55 members confirmed no clear proof that meditation helps scale back the signs of ulcerative colitis. Nonetheless, research authors observe that meditation could scale back flare-ups of ulcerative colitis ensuing from stress.
- Nervousness and depression: There’s some proof that meditation can enhance signs of tension and melancholy. There isn’t any proof, nevertheless, that meditation has an impact on stress-related behaviors, reminiscent of sleep or substance use dysfunction.
- Insomnia: The NCCIH notes there may be proof that mindfulness-based stress discount (MBSR) and mindfulness-based remedy for insomnia (MBTI) are each efficient at enhancing sleep period and high quality in folks with continual insomnia. Researchers discovered that MBTI was simpler than MBSR.
- Stopping smoking: In response to the NCCIH, the proof for meditation serving to folks stop smoking is inconclusive. Analysis signifies that meditation-based therapies could scale back cravings, encourage folks to proceed to not smoke, and scale back relapses.
The
The NIMH additionally recommends the next way of life modifications that scale back anxiousness and stress:
- retaining a journal
- exercising often
- consuming a balanced diet
- avoiding consuming an excessive amount of caffeine
- having a sleep routine
- figuring out unfavorable ideas
- talking with family and friends for assist
Folks ought to contact a health care provider if signs of melancholy, anxiousness, stress, or sleep disturbance are negatively impacting their high quality of life.
Headspace and Calm are two apps that provide comparable meditation providers.
Each corporations provide a free trial. Nonetheless, folks might want to pay for a month-to-month, yearly, or lifetime subscription to entry any content material after the trial ends.
Meditation could assist alleviate signs of tension, melancholy, stress, and sleep disturbances. It could additionally enhance signs of different continual situations, reminiscent of IBS and ulcerative colitis.
