These pomegranate polyphenols “assist shield your pores and skin even from solar publicity, as effectively—there’s scientific research supporting that,”* notes Bowe. Take this randomized managed trial, as an illustration, which discovered that pomegranate extract increased skin’s resilience towards UVB rays; or this double-blind, placebo-controlled scientific trial, which discovered that taking pomegranate extract orally might assist with widespread sun-induced pigmentation.*
Lastly? Pomegranate seeds are nice for intestine well being—which, because of the gut-skin axis, means they’re inherently nice for pores and skin as effectively.* In keeping with Bowe, the tart fruit is an efficient supply of prebiotic fiber, “balancing the microbiome within the intestine and the skin.” Pomegranate additionally promotes the expansion of Akkermansia muciniphila, a superb intestine micro organism integrative gastroenterologist Marvin Singh, M.D., calls “one in all [his] favourite microbes” in a current mbg podcast episode. That A. muciniphila micro organism then creates the postbiotic urolithin A (UA), which is related to enhanced mitochondrial function and energy production.*
Science jargon apart, these intestine micro organism and their outputs have some fairly highly effective well being advantages—and all of it begins with pomegranate.*