Whereas abdomen most cancers ranks low in Singapore (seventh amongst males and ninth amongst ladies, in line with the Nationwide Registry of Ailments), it’s exhibiting up in youthful sufferers. The high-risk group truly consists of people above age 45 and so they’re predominantly male, mentioned Dr Look.
“Research have discovered that individuals who eat giant quantities of pickled greens and meals have a few 50 per cent elevated threat of gastric most cancers in comparison with those that eat them minimally,” mentioned Dr Look.
Your weight-reduction plan shouldn’t be saltier than an auntie who missed out on a grocery store low cost. However as you’ll be able to already guess, Singaporeans salt their meals means too liberally. For comparability, the beneficial each day consumption of salt is lower than 5g a day or only one teaspoon full. Nonetheless, the common grownup in Singapore consumes about 8.3g of salt each day – greater than 60 per cent above the beneficial stage, in line with the 2010 Nationwide Vitamin Survey.
WHAT OTHER ADDITIVES COULD LEAD TO CANCER?
Processed meat equivalent to bacon, sausages, ham and scorching canine usually use nitrates and nitrites as preservatives. They’re the chemical compounds that maintain these meat merchandise wanting pink and recent as an alternative of brown and outdated.
Curiously, nitrates and nitrites might be discovered naturally in greens equivalent to spinach, lettuce, celery, carrots, radish and beets. And they’re truly advantageous for cardiovascular well being and immunity, in line with Dr Look.