What do you do with Thanksgiving leftovers or actually anytime you could have plenty of leftovers? This turkey bowl is a solution. You should utilize your leftover stuffing, turkey and greens or use no matter cooked meat or greens you could have in your fridge. Use this recipe as a information for quantities and the best way to use them.
Useful Hints:
• You should utilize microwaveable rice as a substitute of orzo to avoid wasting time.
• Place the frozen corn kernels in a colander and run heat water by way of them to shortly defrost.
• Use a bowl that may comfortably match the elements, or use a plate in case you don’t have a big bowl.
Countdown:
• Place water for orzo on to boil.
• Microwave broccoli florets.
• Put together elements.
• Assemble the bowls.
Purchasing Record:
To purchase: 1 package deal orzo, 1 bunch broccoli florets, 1 container cherry tomatoes, 1 package deal frozen corn kernels, 1 bunch cilantro, 1 head of lettuce or 1 package deal shredded lettuce, 1 bottle reduced-fat oil and vinegar dressing and three/4 pound cooked deli turkey breast if not utilizing your leftover turkey.
Staples: olive oil.
TURKEY BOWL
Recipe by Linda Gassenheimer
3 ounces orzo (rice formed pasta), about 1/2 cup
1 cup cherry tomatoes, lower in half
2 teaspoons olive oil
2 cups broccoli florets
3 cups shredded lettuce
3/4 pound cooked turkey, lower to small items
1 cup frozen corn kernels
1/4 cup reduced-fat oil and vinegar dressing
2 tablespoons chopped cilantro
Place a medium-size sauce pan three quarters filled with water on to boil for orzo. Add orzo to boiling water and boil 9 to 10 minutes. Drain and place in a mixing bowl and add tomatoes and olive oil. Add salt and pepper to style. Toss properly.
Place broccoli in a microwave-safe bowl and microwave on excessive one minute.
Divide lettuce between two massive bowls. Add the orzo inserting half of it on one aspect of every bowl. Divide turkey items inserting them subsequent to the orzo on every bowl. Proceed to position corn kernels, and broccoli florets shifting in a circle across the bowls. Drizzle the dressing over the bowl elements. Sprinkle cilantro on high.
Yield 2 servings.
Per serving: 563 energy (24% from fats), 14.7 g fats (2.8 g saturated, 4.3 g monounsaturated), 123 mg ldl cholesterol, 54.9 g protein, 57 g carbohydrates, 5.4 g fiber, 193 mg sodium.
Turkey Bowl
Linda Gassenheimer is the creator of over 30 cookbooks, together with her latest, “The 12-Week Diabetes Cookbook.” Take heed to Linda on www.WDNA.org and all main podcast websites. E-mail her at Linda@DinnerInMinutes.com.
