Seasonal illnesses: what to eat when you have flu?

The widespread weak spot that impacts our our bodies throughout the flu additionally impacts our need to take a seat right down to eat meals of any variety.

A spontaneous behaviour, however one which we must always attempt to keep away from.

How ought to we behave, from a dietary standpoint, when we’ve got the flu?

Firstly, we must always attempt to eat one thing, as a result of the immune system wants power to combat and overcome the flu-like state our organism is in.

Secondly, we should attempt to devour meals and drinks which can be in a position to fight the sickness, which should subsequently be digestible and lightweight however on the identical time nutritious.

So what are the popular meals to eat when you’ve the flu?

The illness sufferer’s weight loss plan ought to embody meals wealthy in nutritional vitamins, particularly vitamin C and vitamin E, and minerals reminiscent of iron and zinc.

Fruit, particularly oranges, kiwis and mandarins, and greens, particularly these of the cabbage and broccoli household, also needs to be included.

As well as, sizzling soups based mostly on legumes and cereals, which have a balanced dietary composition, might be helpful.

What drinks are good for the flu?

To start with it’s essential to drink a number of water, tea and sizzling natural teas to which somewhat honey might be added, with out exaggerating, in addition to citrus fruit juices, in fact.

Alcohol, alternatively, must be prevented because it provides an preliminary however short-lived sensation of heat, adopted instantly by vasoconstriction which worsens the sensation of chilly brought on by the everyday rise in physique temperature.

And at last, from the standpoint of meals, what must be prevented when you’ve the flu?

Firstly, it’s advisable to not eat meals which can be overly processed, fried or wealthy in fats, in different phrases all these preparations that make the digestive course of harder, thus worsening the final malaise that already exists because of the flu.