“However, shockingly, my rating meant I used to be overweight – the medical time period for physique weight that’s so nice, it begins to trigger medical issues. And it had.
“I had lately found that I used to be a kind 2 diabetic, like my dad, and my ldl cholesterol degree was approach too excessive.
“I put myself on the 5:2, which I discovered surprisingly simple, and after 12 weeks I had misplaced 19lb – virtually one and a half stone.
“My body-fat ranges went right down to 21 per cent and my waist shrank by three inches.
