Whether or not you are making an attempt to remain wholesome whereas working lengthy hours, otherwise you’re a brand new mum desirous to shed these previous few kilos whereas chasing after little ones, many people know the battle of making an attempt to juggle our weight reduction targets with a busy way of life.
That is why so many individuals love exante, which provides scrumptious snacks, dietary supplements and meal substitute merchandise that may be taken in a manner that fits your particular person targets and lifestyle – it doesn’t matter what they is perhaps.
exante’s diversified and ever-evolving range consists of shakes, bars, soups and desserts, guaranteeing you at all times have loads of alternative and by no means become bored with consuming the identical factor.
FEMAIL has spoken to a few ladies and two males from throughout the UK who’ve had superb success by following one of many exante diet plans, which use tasty meal substitute merchandise to attain weight reduction targets as a part of a calorie-restricted eating regimen.
Feeling and searching nice! Mom-of-two Daybreak, 51, pictured, of Birmingham, weighed 15st earlier than beginning her weight reduction journey. She has misplaced 5st 1lb by following the exante 800 plan
Merely scrumptious: The exante Creamy Thai Fashion Flavour Noodles are excellent for lunch at work
Small modifications for a more healthy way of life: The exante Flavour Drops mean you can add flavour to meals and drinks with out including further energy or sugar
exante can be used as a part of different eating regimen or meals programmes, just like the high-fat, low-carb keto eating regimen.
Not trying to slim down? No downside. exante merchandise might be swapped into any balanced eating regimen in case you merely need to preserve your present weight, or obtain a more healthy way of life.
For instance, the Meal Replacement Porridge Pots, which are available 4 completely different flavours, make the proper grab-and-go breakfast.
The Meal Substitute Pot Meals, such because the mouth-watering Spaghetti Bolognese, are perfect for eating al-desko, and the Meal Replacement Bars are simply what you want if you fancy nibbling on a candy deal with.
Want some inspiration? Right here, 5 folks share their exante tales and inform us how taking management of their weight has modified their lives for the higher…
‘My daughters inform me how proud they’re of me!’
Daybreak, 41, is a customer support employee. She lives in Birmingham with daughters Macie, 13, and Connie, 10. Earlier than beginning her weight reduction journey, Daybreak weighed 15st. She has misplaced 5st 1lb by following the exante 800 plan.
Assured and pleased: Daybreak, pictured earlier than and after, says she was combating low vanity earlier than she misplaced weight – and now feels higher than ever
Agency favorite: Daybreak loves the the Purple Currant Porridge Pot, pictured, from the exante vary
Like so many people, mother-of-two Daybreak has tried a number of completely different eating regimen and weight reduction programmes up to now however has by no means been in a position to preserve the burden off like she has with exante.
The secret’s how straightforward it’s to stay to, she says, so that you by no means really feel like you’re lacking out on the meals you need to get pleasure from.
She says: ‘The merchandise are beautiful and you may have any product at any time. I usually have the Apple Crumble and Custard Flavour Dessert for breakfast! They’ve a number of selection so day-after-day is completely different. My present favourites are the Red Currant Porridge Pot and Salted Caramel Flavour Meal Replacement Bar.
‘With so many alternative merchandise, it’s extremely straightforward to suit into day by day life, Porridge Pots are good for work in addition to the Bars and Meal Replacement Shakes.’
Since dropping 5st 1lb, Daybreak has began to really feel utterly completely different about herself.
‘Earlier than beginning the plan I felt garbage, had low vanity, and acquired out of breath doing day by day duties,’ she says.
Life-changing: Daybreak, pictured earlier than and after, is ready to do extra together with her daughters because of exante
Now dropping the burden has given her the push she wanted to get energetic, and she or he has even accomplished the Sofa 2 5k programme.
She provides: ‘After dropping the burden I really feel so significantly better in myself, I’ve much more confidence, and I get pleasure from doing a lot extra with my daughters.’
Daughters Macie and Connie are her greatest cheerleaders, and have been there to present her a lift when she’s having a nasty day.
‘My daughters usually inform me how proud they’re of me and the way good I look,’ Daybreak continued. Shedding pounds has meant they’ll get pleasure from extra collectively as a household.
‘I now get pleasure from going procuring with my daughters and never having to cover my dimension,’ she says. ‘I additionally now not must swap garments within the dressing room as a result of I am too massive.
‘We love going out on walks, one thing I did not love to do earlier than as I simply acquired drained so shortly.
‘This eating regimen has completely modified the lives of myself and my daughters, we are able to accomplish that rather more collectively as I now have a lot extra power and enthusiasm to do issues.’
Even now that she has misplaced the burden, Daybreak continues to have exante merchandise ‘most days’ as a result of they’re so ‘pleasing and simple’.
She provides: ‘My household and associates have been superb, as not lots of people had seen me attributable to lockdown restrictions. I acquired a number of ‘wows’ and ‘the place have you ever gone’ feedback, which is such an enormous confidence increase! My niece has additionally began exante after seeing my loss and she or he’s doing amazingly, too.
‘I might positively advocate exante to anybody desirous to shed pounds, there actually is a product for everybody’s style.’
‘Shedding pounds gave me confidence to discover my ardour for drag’
Mike, 31, a McDonald’s employee from Penzance in Cornwall, has misplaced 7st 5lb with the exante 800 plan. He defined how his weight reduction journey gave him the arrogance to discover his ardour for drag.
‘As straightforward as one, two, three!’ Mike, pictured earlier than and after, says the vary of exante merchandise suits into his way of life ‘completely’, making it straightforward to comply with the plan
‘I felt terrible earlier than I began my exante journey,’ Mike says. ‘I’ve at all times been on the bigger facet, however as the primary lockdown hit I began piling on the kilos.
‘It wasn’t till my little sister launched me to exante that I lastly needed to aim to vary my look. I used to be excited for the primary time that I may really do it so I bit the bullet and simply went for it, focusing solely on the tip aim.’
Regardless of being nervous, Mike discovered exante as ‘straightforward as one, two three’ as a result of the vary of merchandise ‘match into his way of life completely’. He added: ‘I knew what I used to be doing proper from the beginning’.
Mike shortly discovered loads of favorite merchandise to get pleasure from all through the day however is a selected fan of the Indian Daal Meal Substitute Pot. In the case of candy treats, nothing beats the Meal Replacement Chocolate Delight and the Meal Replacement Butterscotch Delight.
Quickly he began to see the distinction and now feels ‘superb’.
‘Not solely has it utterly modified my look it is also given me baggage extra confidence,’ he continues.
Getting into the highlight: Mike, pictured earlier than and after, used to really feel like he needed to cover his determine however now feels assured showcasing his physique in his favorite garments
Unleashing his internal queen: Mike says losing a few pounds gave him the increase he wanted to pursue his long-time ardour for drag
‘I can put on what I need and never really feel embarrassed or ashamed. I used to put on fabulous lengthy scarves to cover sure physique elements, however now if I need to put on one thing I am going to simply put it on and rock it.’
It additionally gave him the increase he wanted to pursue his long-time ardour for drag.
‘I’ve beloved make up for years, and have been obsessive about drag queens for so long as I can keep in mind,’ he explains. ‘I’ve beloved the considered making an attempt it however by no means had the arrogance to take action. I consider anybody of any dimension can do it, however I simply wasn’t prepared.
‘Dropping the burden gave me an enormous increase, and I birthed a queen named Anya.’
Mike, who has been supported by his family and friends, provides: ‘The plan total has proven me that if I need one thing dangerous sufficient I can do it and put my all into it.
‘I simply need anybody studying this to know they’ll do it too with a bit of focus and willpower. It’s so, so price it in the long term. Additionally, a brand new wardrobe is at all times enjoyable!’
‘I was unable to train… now I do mountaineering marathons!’
Catherine, 46, is an NHS employee who lives in Brighton together with her husband and two kids. She has turned her life round since dropping 10st with exante and now takes half in mountaineering marathons to lift cash for charity.
Turning a nook: Catherine, 46, pictured earlier than and after, an NHS employee who lives in Brighton, found a love of health after beginning on her weight reduction journey with exante
Pop in your bag to get pleasure from later! One among Catherine’s favorite merchandise was the Meal Substitute Bars, which she may pop into her bag to get pleasure from over a espresso in a restaurant, or at a restaurant. Pictured, the scrumptious Strawberry Jam & Yoghurt Crunch Bar
At her heaviest, Catherine weighed 22st. She misplaced some weight previous to having a complete hip substitute surgical procedure. Three weeks after the process she determined it was time for a change and began utilizing exante merchandise.
‘I had undergone the surgical procedure and I completely hit all-time low,’ she says. ‘I knew a part of the explanation for having that surgical procedure was that I used to be morbidly overweight and I needed issues to vary.’
Like many dieters, Catherine had tried varied different programmes that hadn’t labored earlier than discovering exante. She defined the benefit of getting the merchandise took away the effort of fascinated by what meals to eat.
One among Catherine’s favorite merchandise was the Meal Replacement Bars, which she may pop into her bag to get pleasure from over a espresso in a restaurant, or at a restaurant.
Quickly her weight went all the way down to 12st. ‘That enabled me to get to some extent the place I may get into health,’ Catherine explains. And he or she has gone from energy to energy since.
‘Subsequent yr I am coming into a bodybuilding competitors and I am coming into a steady 100km (62 mile) hike, from London to Brighton, which is anticipated to take about 30 hours. Two weeks after that, I am doing one other mountaineering marathon for Macmillan Most cancers Help. That can be my tenth.’
Remodeling from inside: Catherine, pictured earlier than and after, says losing a few pounds with exante helped her beat her meals habit
Whereas the bodily change is straightforward to see, Catherine says it is the hidden emotional change that comes with losing a few pounds and supercharging her way of life that has made such a distinction.
She provides: ‘What you do not see is a number of the inner issues. exante helped me beat my meals habit, it has enabled me to turn into an energetic a part of my household, to play with my kids, to go on walks with my husband. Subsequent yr, I will get on a stage in a bikini [for the bodybuilding competition]. Who would have thought at 46?’
Now Catherine, who began exante in 2018, is sustaining her weight on her personal.
Talking to others at first of their weight reduction journey, she provides: ‘It is such an essential message: it is by no means too late and it may be carried out.’
‘It was clearly laid out and really straightforward to comply with’
Jake, 31, from Cheshire, used to weigh 19st 9lb and has misplaced 7st 5lb by following the exante 800 plan. Because the begin of his journey he has purchased a home, began a brand new profession in advertising and handed his driving check.
Time to vary: Jake, pictured earlier than and after, determined to shed pounds in lockdown
As for therefore many people, lockdown was a time of reflection for Jake – and he determined it was time to make a change and shed pounds.
He selected exante to assist him on his journey due to how simple it was to grasp.
‘It was clearly laid out and really straightforward to comply with,’ he explains. ‘There have been guidelines nevertheless it was nonetheless versatile sufficient to suit into my life.’
Jake discovered it straightforward to suit the meal substitute merchandise into his life and is a selected fan of the Meal Replacement Raspberry Brownie Shake.
The burden loss has occurred ‘comparatively shortly’, Jake says, so he nonetheless looks like his ‘mind is catching up’. ‘I positively really feel the distinction,’ he provides.
Hanging a pose: Jake, pictured earlier than and after, enjoys having a better vary of garments to select from when he outlets now that he is misplaced weight with exante
A giant motivator for Jake was clothes, and he loves what number of extra style decisions have opened up now that he has shed some weight.
‘It’s nice to have the ability to go into a store and choose one thing off the hanger,’ he says.
Jake, who has been supported by his household in reaching his targets, says he needs to lose a ‘little bit extra’ however he’s ‘many of the manner there’.
It has additionally led to an total way of life shift, with Jake changing into extra energetic and making higher meals decisions since he began having fun with exante merchandise.
‘I used to cry in entrance of the mirror however I do not anymore’
Sandra, 44, a staff chief on the Trafford Centre, lives in Manchester together with her husband Vasco and two kids, João, 19, and Renata, 17, who’ve been ‘very, very supportive’. She misplaced 10st with exante.
Weight reduction inspiration: Sandra, pictured earlier than and after, says colleagues have began utilizing exante merchandise since seeing her transformation
Feeling brighter: Sandra, pictured earlier than and after, says she feels ‘lighter, more healthy and higher in herself’ since she began utilizing exante merchandise
Mom-of-two Sandra weighed almost 19st when she began her exante plan in January 2019 and was at a low level after dropping her father the earlier yr.
‘Earlier than he handed away, one of many issues he requested me was to shed pounds and to turn into myself once more,’ Sandra explains. ‘So I took that as a problem to myself and to do it for my dad as effectively.
‘I used to be additionally at all times feeling unwell and that modified as soon as I began the diet.’
Sandra misplaced almost 10st however, like so many individuals, put weight again on over lockdown. She is now at 13st and is set to lose ‘at the least’ one other 3st.
The pliability provided by exante’s merchandise helped her keep on observe, and she or he says the Meal Replacement Bars and Meal Replacement Pots are each ‘excellent’ for bringing into work.
Staying on observe: Sandra likes bringing the Meal Substitute Pots into work. Pictured, the mouth-watering Spaghetti Bolognese, which is good for eating al-desko
And on the subject of snack time? ‘I really like the Chocolate Fudge Meal Replacement Bar. You overlook you are on a eating regimen when you’ve got them. It is like a deal with.’
Sandra’s weight reduction has been so spectacular that a few of her colleagues have began utilizing exante merchandise, too.
She provides: ‘I really feel lighter, more healthy and higher in myself to be trustworthy with you. I used to cry in entrance of the mirror however I do not do this any extra.
‘If I can do it, anybody can. You simply must focus and consider.’
In all instances exante recommends speaking to a health care provider or medical practitioner earlier than following one in all their plans. For full T&C’s please view their website.