For those who’re making an attempt to boost your protein intake, you might be possible already specializing in meals like meats, eggs, nuts, and beans. However grains, usually considered only a carb supply, could be a pure supply of protein, too. From rice and bread to our beloved popcorn, the grain decisions that now we have at our fingertips are huge. And whereas there are some grain choices that include completely no protein, there are others that present a hefty provide of this muscle-building nutrient.
So whether or not you might be including grains to your Buddha bowl, utilizing them as a aspect dish to get pleasure from along with your dinner, or together with them in your soup or salad, lean on these grains to get some further protein in your food regimen in a pure means.
