We requested three main vitamin specialists to weigh in on the high fiber meals they suggest to sufferers in a weight administration program. You possibly can take pleasure in these heart-healthy, fiber-rich meals with out (ever) actually worrying about gaining weight.
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Board licensed weight problems physician Robert Ziltzer, MD, of the Scottsdale Weight Loss Center:
“Meals that may be eaten freely are usually excessive in fiber and low in carbs and fats. As a suggestion, if the meals incorporates <30 energy per cup, they are often eaten freely with low threat of weight achieve,”
That are Dr. Zilter’s favorites? Inexperienced, leafy greens, salad greens, nonstarchy and nonfatty greens together with broccoli, cauliflower, brussel sprouts, mushrooms, cucumbers and celery.
And you’ll eat cereals, too. “There are 2 cereals which have sufficient fiber to be eaten freely: Fiber One Unique and Dealer Joes Excessive Fiber Cereal,” he suggests. Watch out for different manufacturers which can be full of weight-gaining carbs and sugars, although!
Director of Diet at Pritikin Longevity Center Kimberly Gomer, MS, RD, LDN:
“Greens are the gold,” she says. “The fiber and vitamin combo with low calorie density is at all times your weight reduction greatest buddy.” Her picks? Broccoli, carrots, celery and radishes. Yum!
Board licensed weight problems doctor Dr. Amy Lee:
Her picks? Cabbage, celery, kale, spinach, romaine lettuce and Napa cabbage.
“These items are excessive in fiber naturally and now have loads of water content material as nicely, so when eaten at giant volumes, it’s largely water plus fiber. However beware, when you overcook them, it’s possible you’ll unintentionally destroy the fiber, nutritional vitamins and minerals; so be conscious about cooking methods.”
