Does your loved ones take pleasure in hummus, the Center East unfold or dip historically ready with mashed chickpeas, lemon, garlic and sesame seeds or oil? Our tribe has at all times consumed huge portions of the addictive combination, typically on toasted pita wedges or chips, or as a dip for crunchy, backyard greens.
As a result of hummus is a supply of iron, magnesium, zinc, potassium, and complicated carbohydrates, the savory combination is typically known as the “Queen of Aphrodisacs.” CHERYL WIXSON PHOTO
Meals historians have a number of theories concerning the dates and origin of hummus. The earliest written recipe was recorded in Cairo within the thirteenth century. At present, the product is usually mass-produced and broadly out there, with many variations, within the grocery store.
A staple of vegan and vegetarian cuisines, hummus is a dietary powerhouse, filled with protein and nutritional vitamins. As a result of hummus is a supply of iron, magnesium, zinc, potassium, and complicated carbohydrates, the savory combination is typically known as the “Queen of Aphrodisacs.”
No matter the advantages to 1’s well being, there may be nonetheless loads to like about this peasant-inspired dish. Unfold on sandwiches as a substitute of mayonnaise, heat for breakfast over toast, rolled up in steamed cabbage leaves, or as a sauce for meats and fish, hummus shines. Recipes abound for a lot of variations, as many as there are inventive cooks!
Within the recipe for Spicy Beet Hummus, cooked beets add a pleasant pink shade to the unfold. The warmth and spice comes from a jalapeno pepper. Want extra kick? Add extra recent jalapeno, or chili pepper flakes. Maine maple syrup mellows the zing, whereas the white vinegar gives a pleasant stability for the flavors.
Historically, hummus was ready with a mortar and pestle, producing a chunky texture. I desire the smoothness created with a blender or meals processor, plus the cleanup is a lot simpler.
Spicy Beet Hummus is an everyday menu merchandise this summer season for our visiting pals and households. Contemporary beets and garlic from the backyard, herbs and edible flowers, child carrots, sugar snap peas, and crunchy cucumbers create a putting, visible murals, and a wholesome, tasty deal with.
Cheryl Wixson lives and cooks in Stonington. She welcomes food-related feedback and questions at [email protected]
Spicy Beet Hummus
This scrumptious unfold is a snap to make within the bowl
of your blender or meals processor.
1/3-cup olive oil
2 tablespoons Maine maple syrup
Juice and zest of 1 lemon (or 3 tablespoons lemon juice)
¼ cup sesame tahini
¼ cup white vinegar
1 giant beet (about 1 cup) cooked beets
1 -14 ounce can chickpeas, drained
1 -garlic clove
1- jalapeno pepper, seeded and quartered (use gloves!)
Sea salt and recent pepper to style
Assemble components and instruments.
Cook dinner the beets in a pot of water on prime of the range till fork tender. Rinse them with chilly water and slip off the skins. Put aside.Sporting gloves, lower the jalapeno pepper in half, take away the seeds, and quarter the pepper. Put aside.
Within the bowl of your blender or meals processor, add the olive oil, Maine maple syrup, lemon juice, sesame tahini, white vinegar, garlic clove, jalapeno pepper and beets.
Slowly begin to puree the combination, after which improve the pace to excessive and puree till clean, about 1 minute. Style and season with sea salt and recent pepper. If a “hotter” hummus is desired, add some chili pepper flakes.
Makes about 1-½ cups.
Dietary evaluation per 1 ounce (2 tablespoons) serving: 80 energy, 2 grams protein, 7 grams carbohydrates, 5 grams fats, 80 mg. sodium, lower than 1 gram fiber.
