27 Sweet Potato Recipes for Meals, Snacks, Sides and Desserts

Candy potatoes are a dietary powerhouse. And when you’re solely utilizing the candy, orange root vegetable while you want a fast pie or roasted aspect dish, you are lacking out.

Simply 1 cup of baked sweet potato offers almost half of your day by day vitamin C wants, Cynthia Sass, RD, CSSD, an NYC- and LA-based efficiency nutritionist, tells LIVESTRONG.com.

Sweet potatoes are additionally stuffed with antioxidants (within the pores and skin and flesh), and have important nutritional vitamins and vitamins. In accordance with the USDA, 1 cup of mashed candy potatoes has the next key vitamins, to call just a few:

• 214% Each day Worth (DV) of vitamin A
• 36% DV of copper
• 35% DV of vitamin B5
• 20% DV of potassium
• 13% DV of magnesium

And since they’re versatile (to not point out cost-effective), you possibly can remodel them right into a soup, a dessert, a snack and extra.

So when you’ve been in the hunt for new methods to take pleasure in them otherwise you’re seeking to get extra vitamins into your food plan, listed below are 27 tasty meal, snack and dessert concepts for that bag of candy potatoes you might need mendacity round in your kitchen.

These nachos are excessive in protein and breakfast-ready. Candy potatoes provide the crispiness of hash browns however with extra dietary worth. High your nachos with sour cream, onions, peppers and your whole go-to nacho fixings.

Improve your potato salad from a aspect dish to a full meal. This model combines candy potatoes with brown rice, cranberries, pistachios, yogurt and curry. The result’s a filling salad bursting with taste.

“The pigment that provides purple candy potatoes their attractive hue has notably potent antioxidant properties,” Sass says.

Candy potatoes with purple flesh have extra anthocyanins, a sort of antioxidant, than their orange-colored cousins, based on the Harvard T.H. Chan School of Public Health.

Anthocyanins are proven to play a task in stopping illnesses, whereas purple candy potatoes are tied to serving to to decrease and regulate blood strain, based on a January 2012 examine within the ​Journal of Agriculture and Food Chemistry.​

We won’t consider a greater solution to incorporate this wholesome root vegetable than by combining it with protein- and fiber-rich chickpeas — which takes your fundamental hummus and turns it into one thing spectacular.

Stuffed candy potatoes aren’t only for supper time, attempt filling them with completely different mixtures all through the week to modify up your morning gasoline.

Go for savory and candy by topping your candy potatoes with cottage cheese, pear and honey. Or attempt a Mexican-inspired model by filling up your candy potatoes with eggs, black beans, avocado and cheese — or nix the cheese to make it vegan!

In the event you’re following a gluten-free or grain-free food plan, candy potatoes are the proper solution to get your fiber in. Fiber is linked to serving to scale back the chance of coronary heart illness, kind 2 diabetes and a few varieties of most cancers, per the Mayo Clinic.

This recipe for candy potato “fries” hits the proper observe because of being baked, not fried.

Simply watch your parts: Most individuals ought to persist with 1/2 cup of cooked candy potatoes, Sass recommends, including that your candy potato aspect ought to be mixed with about 2 cups of non-starchy veggies, a portion of lean protein and a supply of wholesome fats.”

This recipe requires tempeh, a plant-based protein constituted of fermented soybeans. Only one serving provides your day by day requirement of copper and greater than your day by day really useful quantity of manganese.

Each of those minerals are wanted to help tissue restore whereas selling mobile communication within the mind, based on the National Institutes of Health (NIH).

As a result of tempeh is a gentle, nutty-flavored protein, the dish’s taste profile goes full spectrum — each candy and spicy — because of the candy potatoes and the jalapeños.

“One cup of candy potatoes with the pores and skin on offers 950 milligrams of potassium. That is greater than twice the quantity in a medium banana,” Sass says.

Potassium is a crucial nutrient to get into your food plan. “It helps coronary heart perform, muscle contractions, prevents muscle cramps and helps keep muscle mass,” Sass explains.

Along with delivering all of the goodness of candy potatoes, this recipe requires low-fat variations of cheddar and cottage cheese for some additional calcium and protein.

Minimize the refined carbs in your standard nacho plate and go for crafting the game-day crowd-pleaser with candy potatoes as a substitute. This colourful recipe options avocado, black beans, cheese and vivid spices akin to cumin and chili. You may get 7 grams of protein and 6 grams of fiber in every serving.

Enjoyable truth: Candy potatoes aren’t even potatoes within the conventional sense, based on the Harvard T.H. Chan College of Public Well being. They’re root greens, like carrots, turnips and beets relatively than tubers, like Jerusalem artichokes and jicama.

In the event you’ve perfected your roasted candy potatoes and are bored with consuming them plain, attempt utilizing them as a salad topping. This vegan and gluten-free salad is ideal for the autumn and winter months and might be served heat or chilled.

It pairs crispy roasted candy potatoes with hearty kale and quinoa, with a touch of tanginess because of the purple wine vinegar and thyme dressing. Add your favourite protein to make the salad much more filling.

Going vegan or dairy-free does not imply it’s important to go away nachos behind. You may make a nut-free and dairy-free “cheese” by mixing cooked candy potatoes with dietary yeast, spices and different elements.

In below 20 minutes, you will have a flavorful dip for tortilla chips, greens and all of the meals you like to cowl in cheese.

Give your favourite breakfast much more dietary worth by turning leftover candy potatoes into waffles. These candy potato waffles are a terrific low-carb choice and might be made gluten-free and keto-friendly by swapping out just a few elements.

Nonetheless you select to make them, your breakfast shall be getting a dose of fiber and all the opposite nice candy potato advantages!

It is at all times time for soup, however this vegan candy potato soup is ideal for chilly climate. It options ginger, curry and coconut milk and is nice for meal prep and freezing.

For selection, attempt topping the soup with crunchy toppings like nuts, seeds or croutons.

In the event you normally begin your day with a inexperienced smoothie, do that orange smoothie as a substitute! Candy potatoes aren’t only for lunch or dinner —combine cooked candy potatoes with mango and pineapple for a refreshing tackle a smoothie.

It is time to begin including candy potatoes to your enchiladas. Diced candy potatoes and an avocado cream sauce supply a twist on traditional enchiladas and provides the dish an additional dose of fiber and heart-healthy fat.

These enchiladas can simply be made vegetarian by leaving out the bottom turkey or including a plant-based meat substitute.

Candy potatoes are a terrific base for a lot of flavors. This cranberry-apple candy potato bake affords a mixture of spicy, candy and tart elements. The dish additionally will get an additional serving to of vitamins with the addition of child kale.

Brownies are a traditional deal with, they usually’re good for dessert or anytime you want a candy pick-me-up. Give these sea salt and candy potato brownies a attempt for a gluten-free twist, that is slightly candy because of the candy potatoes and Medjool dates.

You possibly can fill tortillas with all types of meals, and candy potatoes are not any exception. They pair completely with bell peppers, roasted pistachios and feta cheese to make a tasty vegetarian taco.

However it’s possible you’ll end up reaching for these candy potato hash tacos, even when you’re a meat-lover!

Skip this one when you’ve got a peanut allergy or swap out the peanut satay sauce for an additional sauce you’re keen on.

The bottom of this Thai-inspired dish is nice potato “noodles,” which you can also make utilizing a spiralizer or by thinly slicing your candy potatoes. This shall be your go-to pasta substitute.

In case you have black beans and quinoa taking over area in your pantry, add candy potatoes and make a burger. These hearty patties might be topped with your whole favourite burger fixings, and might be able to eat in below 20 minutes.

Your candy potato fries simply bought a complete lot higher. These maple-glazed candy potato steak frites with pecans have crunch and added sweetness, to make your standard candy potato fries much more scrumptious.

Brown sugar and butter aren’t your solely choices relating to topping a baked candy potato. For a creamier and crunchier texture, fill one up with chopped almonds and almond butter, which provides an added dose of wholesome fats.

Bread and salad are a successful mixture. The 2 come along with candy potatoes, kale and a poached egg on this recipe that’s good for any meal of the day.

Candy potatoes, eggs and kale come collectively for a protein-rich, moveable breakfast. Pair these tiny frittatas with a salad or hearty aspect dish to make them extra filling, or take pleasure in them on their very own.

Conventional shepherd’s pie will get a makeover on this dish. Candy potato replaces the standard white potato topping on this model of shepherd’s pie and makes it an exquisite cold-weather dish that is stuffed with potassium, fiber and nutritional vitamins A and C.

Name it a candy potato puff or candy potato casserole — both method, this dish is a candy, creamy and crunchy dessert or aspect dish choice. Plus, there’s slightly fiber and protein.

Fulfill that candy tooth within the morning with this candy potato-based cookie that will not wreck your food plan.

And whereas we do not suggest consuming these for breakfast daily, you’re going to get a beta-carotene dose very first thing within the morning because of the orange-hued vegetable. Entire grains, oats and pecans together with candy potato equal a quadruple dose of fiber.

This candy potato hash might be prepped in a much bigger batch forward of time, saving you essential meal-making minutes. Retailer the spiced, baked candy potato cubes in an hermetic container till you are prepared to make use of them.

Pop a serving of the candy potato hash right into a sauté pan and as soon as warmed, add your favourite protein like tempeh (when you’re protecting it vegetarian) or an egg. Toss in some hemp seeds for an additional dose of anti-inflammatory omega-3 fatty acids.