A lightweight-hearted, mild chair yoga class designed to align seated postures with breath.
No expertise is critical. The objective of this mild, seated class: to scale back stress, domesticate mindfulness, enhance physique consciousness, keep mobility, and enhance flexibility. College students are inspired to look inward, be current, and “float.” Class sequences embrace centering, mild stretching, and conclude with guided rest. Pose variations are shared and college students are encourged to do what’s finest for their very own our bodies as yoga poses are undoubtedly not, “one measurement suits all.”
This mild chair class is designed for you for those who:
are searching for an introduction to yoga
are recovering from harm or surgical procedure and are searching for a re-entry level
expertise steadiness challenges whereas standing
have a sedentary job and want to learn to incorporate yoga at your desk
would profit from studying stress-reduction methods
Let’s strategy yoga, life, and our our bodies with enjoyable, compassion, and gratitude.
What to carry:
Water bottle, towel for below your ft (non-compulsory)
Humorousness
Constructive vibes!
Teacher: Jackie Marks, Registered Yoga Instructor
Registration required. If you’re register however are unable to attend, we ask that you simply cancel your registration utilizing the hyperlink discovered within the registration e mail.
For extra data please contact Alexandra Schulz at 703-228-6327 or [email protected]
COVID-19 Security: Attendees will likely be spaced 6 ft aside to account for social distancing. All attendees age 2 and older, no matter vaccination standing, will likely be required to put on a masks whereas inside all Library services.
Registration is required.
