Including fiber to your weight loss program is straightforward with these inventive recipes with cereal.
Picture Credit score: Laura Reid/Second/GettyImages
Whereas most vegatables and fruits definitely present fiber, the fitting breakfast cereal may also help you meet your fiber objectives, too.
Excessive-fiber oat or bran cereals could be an effective way to assist hit the beneficial 25 to 38 grams per day set by the USDA. Up the fiber in your weight loss program with these tasty recipes made with cereal.
Are you getting sufficient fiber? Monitor your every day vitamins by logging your meals on the MyPlate app. Obtain now to fine-tune your diet as we speak!
1. Brownie Banana Cereal Bowl
So as to add some wholesome fat, prime this bowl with a spoonful of nut butter.
- Energy: 320
- Fiber: 19 grams
Excessive in fiber and protein and low in saturated fats, this breakfast smoothie bowl definitely ticks all the fitting packing containers. Plus, this recipe solely requires a handful of components — most of which you in all probability have in your kitchen pantry.
You will get 27 grams of protein in a serving of this yummy possibility. Mixed with fiber, this satiating recipe ensures you may keep feeling full proper up till lunchtime.
These make a superb breakfast or grab-and-go snack.
- Energy: 244
- Fiber: 6 grams
These high-fiber cereal bars are loaded with dates, cereal (in fact), coconut flakes and beans — sure, beans! In contrast to your normal granola bar, this recipe requires a can of white beans, which provides fiber and protein.
Though the recipe recommends utilizing Fiber One cereal ($22 for 4 packing containers, Amazon.com) particularly, you’ll be able to substitute nearly any bran-based selection.
3. Breakfast Cookie Dough
This recipe makes an ideal candy breakfast dish or high-protein dessert.
- Energy: 320
- Fiber: 11 grams
Swap your traditional yogurt parfait for this dessert-style breakfast cookie dough recipe, which presents 11 grams of fiber.
This recipe provides a inventive (and candy) twist to a bowl of Greek yogurt, combining vanilla, powdered peanut butter and Fiber One breakfast cereal. If you wish to add somewhat additional unsaturated fats to this dish, you’ll be able to swap the powdered PB along with your favourite nut butter.
This snack recipe solely takes a couple of minutes to place collectively. Plus, it is lovable.
- Energy: 160
- Fiber: 9 grams
You is perhaps accustomed to ants on a log, however please permit us to introduce you to the kid- and adult-friendly Bug within the Backyard. This snack recipe is fast to make and can zap any afternoon sweets craving.
Whereas this recipe does name for a Fiber One protein bar ($4.89 per field, Amazon.com) you should use any high-fiber granola bar of alternative. Or, use the Cereal Energy Bar recipe above and make this snack a complete DIY.
You may add some unsalted nuts and seeds to this recipe to extend fiber and wholesome fats.
- Energy: 757
- Fiber: 11 grams
You can also make absolutely anything in a sluggish cooker, together with a tasty, selfmade Chex combine. And in contrast to the store-bought varieties, you may make this combine your individual by including your favourite nuts, seeds and cereals — that is the place the fiber is available in.
Watch your portion sizes, as these snacks could be fairly excessive in energy.
Picture Credit score: LIVESTRONG.com Inventive
