Chris Bumstead is in celebration mode after being named the winner of the Classic Physique category of the Mr. Olympia bodybuilding competitors for the third 12 months in a row. And meaning one hell of a cheat day.
The bodybuilder not too long ago shared a YouTube video displaying what his day by day menu seemed like whereas he was making ready for the competition, comprising 3,800 calories across five meals. And in his newest video, Bumstead paperwork his post-win victory eats, beginning with a breakfast of champions. Actually. He scarfs down a wrap with egg whites, turkey, mushrooms, spinach with a facet of fruit, a chocolate chip pancake, a pumpkin pancake, and low.
Bumstead is not with out a candy tooth, however regardless of going to a number of areas (together with a deli and a Dunkin’ Donuts), he declares them a disappointment in the case of their pastries providing, and declares Tim Hortons, the favored espresso and donut chain from his homeland of Canada, the true GOAT. For lunch, he settles for a turkey sub on complete wheat, saying: “If you happen to ask what my favourite meals is? Sandwich.”
That is adopted by freshly baked banana bread and cookies, courtesy of Bumstead’s girlfriend Courtney King, an Olympia champion in her personal proper (she gained the bikini class in 2016).
Dinner is pizza. Whereas it is a cheat day go-to for a lot of bodybuilders, Bumstead notes that he hasn’t had a pie in effectively over a 12 months, so that is lengthy overdue: he hundreds up his base with vegan cheese, grilled hen, pepperoni, inexperienced peppers, onions, garlic and oregano. He calls it a day afterwards, however guarantees to decide to a “extra aggressive” cheat day menu sooner or later within the close to future as soon as his physique has had an opportunity to adapt to consuming better quantities and types of meals.
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