- Suzanne Somers, 75, says embracing well being has helped her take pleasure in life greater than ever in her 70s.
- “I like the way in which I look. I like the way in which I really feel. I like my power,” the Three’s Firm actress stated in a current interview. “Getting old may be so unbelievable if you know the way to method it.”
- After being recognized with breast most cancers in 2000, she began prioritizing sleep and consuming an natural food plan.
Suzanne Somers simply turned 75—and as a substitute of making an attempt to decelerate the pure strategy of getting older, she’s embracing it.
“Getting old may be so unbelievable if you know the way to method it,” the Three’s Firm actress advised Park Magazine final month. “I like the way in which I look. I like the way in which I really feel. I like my power. I’ve knowledge. I’ve perspective.”
Somers utterly modified her way of life when she was diagnosed with breast most cancers in her 50s, as she was experiencing perimenopause. “I’ve to say that since I embraced well being, I’ve by no means loved life extra,” continued Somers, now cancer-free. “[Aging well] takes just a little bit of labor. It’s about well being, about shifting your considering and understanding what it’s that’s making us sick, and the way we will fight it.”
Her wellness recipe is deceptively easy: Somers will get plenty of sleep, eats an all-organic diet, and displays her hormones carefully. She additionally takes estrogen every day and fish oil twice a day, making use of progesterone every month.
“Yearly, I get lab testing accomplished to point out my hormone ranges,” Somers advised Prevention final 12 months. “I take supplements and vitamins determined by my deficiencies, and aim to keep everything in perfect balance.” On top of the supplements mentioned in her Park Magazine profile, she also said she takes B12, magnesium, and zinc, plus prebiotics and probiotics.
For Somers, wellness means listening to her body’s unique needs. “We have to learn the language of our bodies. Itching, bitching, lack of sleep, sweating, bloating, forgetfulness, being dried up; that’s the body talking,” she said in the interview. “I’m telling you it’s nice to live with a woman who’s in a good mood every day, because I didn’t used to be.” (She even mentioned that before she began her wellness journey she “threw things!”)
“When you don’t have hormones, you don’t care about sex,” Somers continued. “I mean, you can do it, but you’d rather have a smoothie.” The actress has been vocal about the importance of her sex life with husband Alan Hamel, to whom she’s been married since 1977. (In fact, she revealed that quarantine had been amazing for the couple on the podcast We Hear last year—apparently they’ve been having sex “most days,” sometimes twice!)
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While so many of us are working to halt the progress of time, Somers eagerly awaits each new day—a welcome change of pace from the modern anti-aging culture. “Aging is amazing,” she said. “Aging is something you should aspire to and look forward to and want.”
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