Do you know that we’re the truth is extra microbe than we’re cells? Our intestine comprises 100 trillion microorganisms and these little guys play an important position in digestive perform, safety towards infections, nutrient absorption and immune perform. Wow! Prebiotics are indigestible fibers that these microbes feed on. Strive leeks, onion, garlic, apples, almonds, bananas, candy potatoes and yams.