There’s additionally a characteristic to browse recipes which might be searchable by ingredient and different classes. These two recipes are from the “Good Meals on a Tight Price range” part.
Barley Stew
1 cup barley or brown rice
2-1/2 cups water
2 bay leaves
1 tablespoon oil
4 ounces floor turkey or floor, bone-in
1 cup cooked or 1 can pinto or black beans, no salt added
3 medium onions
2 cloves garlic
2 medium carrots
2 zucchinis
1/2 pound of okra or different vegetable
4 cups recent or frozen darkish greens
2 cans diced tomatoes, no salt added
1/2 teaspoon cayenne pepper
1-1/2 teaspoons dried oregano
salt and pepper to style
In a colander, rinse barley beneath chilly water. In a medium pot over excessive warmth, carry barley or rice, water and bay leaves to a boil. Cut back warmth to low and canopy. Prepare dinner till tender and water is absorbed, about 30-40 minutes. Put aside.
Peel, rinse and cube onions. Peel and mince garlic. Warmth oil In a big pot over medium-high warmth. Add chopped onions, garlic, carrots and different veggies. Combine nicely and prepare dinner till veggies are tender, about 5 minutes. If utilizing floor turkey, add and prepare dinner till turkey is cooked by way of, about 5 minutes. Add tomatoes and their juices and rinsed and drained beans. Carry to a simmer.
Add spices and stir to mix. Cowl and cut back warmth and prepare dinner at a low simmer for quarter-hour. Add cooked barley or rice to the combination and stir. Add extra water, if wanted. Prepare dinner over low warmth to mix flavors, about 5-10 minutes extra. Take away bay leaves and serve.
Chinese language Greens and Rice
1 cup brown rice
2 tablespoons oil
1 clove garlic, finely chopped
1 tablespoon recent ginger or 1/2 teaspoon floor ginger
1/2 pound broccoli
1 carrot
1/2 onion
1/2 cup frozen peas
Add one protein selection from the listing beneath:
6 oz rooster (about 3/4 of a breast)
6 oz turkey (concerning the measurement of two decks of playing cards)
1/2 bundle of agency tofu
1/4 cup almonds
Or 1/4 cup peanuts
1/4 cup low-sodium soy sauce
1 tablespoon complete wheat flour
1 tablespoon brown sugar
1 very small jalapeño or chili pepper, minced
Prepare dinner rice following bundle instructions. Put aside and canopy to maintain heat. Whereas rice is cooking, make a veggie combination. Rinse and chop broccoli. Peel, rinse and chop carrots. Rinse and mince jalapeño. Peel and finely chop garlic, onions and recent ginger.
In a small bowl, stir collectively soy sauce, brown sugar and flour. Add 1 teaspoon of the minced jalapeño. Stir. If utilizing tofu, marinate in sauce and put aside. If utilizing rooster or turkey, take away pores and skin and reduce into small items. Warmth 1 tablespoon of oil in a skillet over medium-high. Add ginger and stir. Add rooster, turkey or tofu.
Prepare dinner, stirring sometimes, till barely brown and utterly cooked by way of however not dry, about 5 minutes. Take away from the pan and put aside. Add the final tablespoon of oil and chopped veggies. Stir often and prepare dinner till veggies are tender, about 5 minutes. Add sauce combination and produce to a boil. Cut back warmth. Add nuts if utilizing or add again in your protein selection. Simmer till the sauce is barely thickened, about 2 minutes. Serve over heat brown rice.
Tip: Use any greens readily available. Lower greens into equal-size items in order that they prepare dinner evenly. Add greens like carrots that take longer to prepare dinner first. Greens with a lot of water, like yellow squash or spinach, ought to go in final.
