It’s frequent to really feel constipated once in a while. It will possibly occur for a lot of causes, like dehydration or stress. Some drugs and medical circumstances may trigger constipation.
Thankfully, it’s attainable to alleviate constipation with pure treatments like acupressure. This includes making use of bodily stress to varied factors in your physique to help digestion and induce bowel actions.
You are able to do acupressure on your self or have it achieved by a skilled skilled. In both case, it’s essential to know the way it works, in addition to the potential unwanted side effects.
Learn on to learn to use stress factors for relieving constipation.
Acupressure is sort of conventional Chinese language medication (TCM). It’s a type of acupuncture, which is the follow of stimulating particular factors in your physique by inserting tiny needles into your pores and skin. When stress is used to activate these factors, as in therapeutic massage, it’s generally known as acupressure.
In accordance with TCM, your physique has a significant vitality referred to as qi. This vitality flows by means of channels in your physique, referred to as meridians. These meridians are considered related to your tissues and organs.
TCM practitioners keep {that a} balanced Qi is critical for good well being. In case your Qi is blocked or imbalanced, well being points can develop. This contains illnesses reminiscent of:
- ache
- discomfort
- constipation
Therapies like acupressure are used to steadiness qi.
In acupressure, a practitioner makes use of their fingers or palms to use bodily stress on sure factors alongside your physique’s meridians. That is mentioned to set off a response that promotes therapeutic and aid.
There are greater than 2,000 pressure points within the physique. The precise factors utilized in acupressure rely in your ailment.
You should utilize acupressure for constipation by stimulating the next stress factors. In accordance with TCM, these factors are linked to varied organs concerned in constipation.
San Jiao 6: Branching Ditch
San Jiao 6 (SJ6) is usually used for constipation. In accordance with Peirano, this level stimulates the decrease jiao, which incorporates the big and small intestines, kidneys, and bladder.
To make use of this level for acupressure:
- Discover SJ6, three finger-widths away out of your wrist crease on the outer aspect of your arm.
- Press on the purpose together with your reverse thumb or index finger.
- Apply round stress for 1 to three minutes.
- Repeat in your different arm.
Abdomen 25: Celestial Pivot
Abdomen 25 (ST25) is used to steadiness your digestive system. It will possibly assist each constipation and diarrhea, says Peirano.
To make use of this level for acupressure:
- Find ST25, two finger-widths to proper of your stomach button.
- Press on the purpose together with your thumb or index finger.
- Apply round stress for 1 to three minutes.
- Repeat on the left aspect.
Spleen 15: Nice Horizontal
Spleen 15 (SP15) is positioned close to ST25. It’s used to stimulate peristalsis and improve the results of ST25.
To make use of this level for acupressure:
- Discover SP15, 4 finger-widths to the appropriate of your stomach button.
- Press on the purpose together with your thumb or index finger.
- Apply round stress for 1 to three minutes.
- Repeat on the left aspect.
Liver 3: Nice Surge
If stress could possibly be the underlying reason behind your constipation signs, Peirano recommends utilizing Liver 3 (LV3) in your toes. This stress level for constipation is alleged to manage liver qi and relieve stress.
To make use of this level for acupressure:
- Find the smooth pores and skin between your large toe and second toe.
- Press on the purpose together with your thumb or index finger.
- Apply round stress for 1 to three minutes.
- Repeat in your different foot.
Giant Gut 4: Becoming a member of Valley
Like LV3, Giant Gut 4 (LI4) is used for stress. This will assist constipation in case your signs could possibly be because of emotional stress.
To make use of this level for acupressure:
- Discover the smooth pores and skin between your thumb and index finger on the highest of your hand.
- Press on the purpose together with your reverse thumb or index finger.
- Apply round stress and proceed for 1 to three minutes.
- Repeat in your different hand.
Kidney 6: Shining Sea
Kidney 6 (KI6) is an acupressure level on the foot used to induce bowel actions. In accordance with TCM, it might probably ease constipation by selling fluid manufacturing.
To make use of this level for acupressure:
- Discover the KI6 level beneath your internal ankle bone.
- Press on the purpose together with your thumb or index finger.
- Apply round stress for 1 to three minutes.
- Repeat in your different foot.
Acupressure will help relieve some signs of constipation.
In accordance with licensed acupuncturist Dr. Kim Peirano, DACM, LAc, acupressure promotes peristalsis, the motion of your intestinal muscle tissues. This helps transfer stool by means of your digestive system.
The follow additionally prompts the vagus nerve, which is concerned in wholesome digestive operate. The vagus nerve sends alerts between your mind and digestive system.
Moreover, based on a
Acupressure is usually thought of protected, however it is probably not for everybody.
Use warning should you’re pregnant. Some stress factors can induce labor. To scale back the chance of problems, seek the advice of a skilled acupressure skilled.
You also needs to keep away from acupressure in case you have:
- lung, kidney, or coronary heart illness
- a pacemaker
- infected or injured pores and skin
Moreover, the follow has potential unwanted side effects, together with:
- bruising
- soreness
- lightheadedness
Keep away from utilizing onerous, deep stress to assist stop these unwanted side effects.
You possibly can attempt a number of different methods to forestall and relieve constipation. Along with acupressure, you would possibly attempt the next:
- Eat high-fiber meals. Fiber softens and bulks up your stools, making them simpler to move. High-fiber foods embrace fruits, greens, entire grains, and legumes.
- Keep hydrated. Consuming additional fluids may also soften your stools. It’s essential to stay hydrated as you eat extra fiber.
- Keep lively. Routine exercise can promote common bowel actions. Strive cardio train or yoga to get issues shifting.
- Take magnesium citrate. Magnesium citrate is a pure treatment for constipation.
- Handle stress. Stress may cause or worsen constipation. Specializing in stress aid can naturally relieve your signs.
- Prepare your bowels. It may be useful should you’re capable of have a bowel motion on the identical time day-after-day. You also needs to move stool as quickly as you are feeling the urge.
- Take an over-the-counter (OTC) remedy. OTC drugs like laxatives, stool softeners, or fiber supplements may assist. Verify together with your physician earlier than taking any of those remedies.
- Change your drugs. Some drugs might worsen constipation. Speak with a physician about altering the dose or taking a unique medicine.
Acupressure is a pure treatment for constipation.
In accordance with practitioners, it triggers bowel actions by selling peristalsis and will increase gastric juices. The follow can also be mentioned to alleviate stress, a standard reason behind constipation.
You possibly can carry out acupressure on your self at dwelling. Keep away from making use of onerous stress, as this could trigger bruising and soreness.
For those who’re pregnant or have a continual illness, speak with a physician earlier than making an attempt acupressure.