Cozy oatmeal is a staple for a lot of busy mornings after we need a stick-to-your-ribs breakfast that has some severe endurance. However relying on the way you prep your oats, you may be left feeling these mid-morning starvation pangs shortly after brekkie if you happen to aren’t cautious. Loading up on sugary toppings and never including sufficient protein can go away you feeling less-than-satisfied.
With many people going again to highschool or again to the workplace, beginning the “most essential meal of the day” with these Energy-Packed Oats will load you up with some severe protein and fiber—two vitamins that assist promote satiety.
The key to creating these oats so satisfying is the usage of dairy milk and eggs in the course of the prep. Whereas many individuals make their oats with plain previous water, utilizing these secret weapons bumps the protein content material up in a severe method.
Dairy milk particularly accommodates 8 grams of high-quality protein per cup together with energy-supporting vitamins like vitamin B12 and niacin, making it an ideal addition to those power-packed oats.
Topping these oats with Greek yogurt offers this dish much more high quality protein and energy-supporting vitamins than dairy meals present. And as an alternative of including spoonfuls of brown sugar, topping these oats with contemporary fruit provides some sweetness with no added sugar. If you do not have cherries and apricots, strive any fruit you have got available.
Here is the way to make it, and for much more wholesome recipe concepts, try our record of the 100 Easiest Recipes You Can Make.
This recipe is courtesy of Lauren Manaker MS, RDN, LD, CLEC, a member of our medical expert board. She can also be the writer of the cookbook The First Time Mom’s Pregnancy Cookbook, the place this and 74 different nutrient-packed recipes are featured.
Makes 2 servings
Elements
1 cup rolled oats
2 cups 2% milk
2 eggs, crushed
pinch salt
2 drops pure vanilla extract
1/2 cup plain Greek yogurt, separated
1/2 cup halved pitted cherries
2 apricots, pitted and quartered
Tips on how to Make It
- In a medium saucepan over medium-high warmth, stir collectively oats, milk, eggs, vanilla, and salt and produce to a boil.
- Scale back warmth to low and simmer 5 minutes, or till liquid is absorbed, stirring often to totally incorporate the eggs
- Place equal servings of oats in two bowls. Prime with Greek yogurt and fruit.
Bonus Tip
In the event you do not look after the style of the eggs within the oats recipe, exclude that ingredient from the recipe and use one scoop of protein powder as an alternative.
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